Kellogg’s Cocoa Krispies Cereal
Kellogg’s Cocoa Krispies is a popular and flavorful breakfast cereal that combines the irresistible crunch of rice with a rich chocolatey taste. Known for its delicious cocoa flavor, this cereal is often a favorite among kids and adults alike, providing an enjoyable and convenient way to start your day.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 4.6 g |
| Fat | 2.7 g |
| Saturated Fats | 2.1 g |
| Carbohydrates | 87.9 g |
| Fiber | 1.4 g |
| Sugars | 38.6 g |
| Calcium | 127 mg |
| Iron | 14.5 mg |
| Magnesium | 38 mg |
| Phosphorus | 102 mg |
| Potassium | 197 mg |
| Sodium | 424 mg |
| Zinc | 5.0 mg |
| Copper | 0.332 µg |
| Manganese | 1.1 mg |
| Selenium | 16.1 µg |
| Vitamin C | 48.0 mg |
| Thiamine (Vitamin B1) | 1.21 mg |
| Riboflavin (Vitamin B2) | 1.37 mg |
| Niacin (Vitamin B3) | 16.1 mg |
| Vitamin B6 | 1.61 mg |
| Folate | 4.0 µg |
| Vitamin B12 | 4.8 µg |
| Vitamin A | 1210 µg |
| Vitamin E | 10.8 mg |
| Vitamin D2 | 4.8 µg |
Allergen Information
Kellogg’s Cocoa Krispies may contain the following allergens:
- Cereals containing gluten (wheat)
- Milk (milk proteins)
- Soybeans (in the form of soy lecithin as an emulsifier)
Dietary Preferences
- Vegetarian-friendly: Suitable for individuals following a vegetarian diet.
- Gluten: Contains gluten, so it is not suitable for those with gluten intolerance or celiac disease.
- Dairy: Contains milk-based ingredients, so it is not suitable for those following a dairy-free diet.
- Halal: Depending on certification, this cereal may be suitable for those following a halal diet.
Tips & Advice
Kellogg’s Cocoa Krispies cereal can be enjoyed with milk, yogurt, or as a topping for smoothie bowls or desserts. For those seeking a more balanced breakfast, consider adding fresh fruit or a handful of nuts to enhance the texture and nutritional profile. Additionally, Cocoa Krispies can be used creatively in various recipes, such as making homemade treats like crispy rice bars or as a fun ingredient in no-bake desserts.
Conclusion
Kellogg’s Cocoa Krispies cereal is a delicious, fun, and nutrient-rich option to include in your breakfast routine. Packed with essential vitamins and minerals, it provides a quick source of energy to fuel your day. Whether you’re enjoying it with milk, mixing it into a recipe, or simply snacking on it, this cereal is sure to satisfy your sweet tooth while providing a convenient breakfast solution.
