Kellogg’s Eggo Biscuit Scramblers – Egg & Cheese
Kellogg’s Eggo Biscuit Scramblers with Egg & Cheese provide a delicious and convenient breakfast option, combining a satisfying blend of flavors in every bite. Whether you’re looking to enjoy a quick meal on a busy morning or indulge in a comforting breakfast, this dish offers a tasty and balanced option that is sure to please.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 8.8 g |
| Total Fat | 7.6 g |
| Saturated Fat | 4.0 g |
| Carbohydrates | 38.3 g |
| Fiber | 2.3 g |
| Sugar | 4.7 g |
| Calcium | 133 mg |
| Iron | 2.7 mg |
| Magnesium | 14 mg |
| Phosphorus | 217 mg |
| Potassium | 234 mg |
| Sodium | 583 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kellogg’s Eggo Biscuit Scramblers (Egg & Cheese) may contain allergens such as eggs, milk, and wheat. Always check the packaging for detailed allergen information and consult a healthcare provider if you have any food sensitivities or allergies.
Dietary Preferences:
This product may not be suitable for vegan or vegetarian diets due to the inclusion of eggs and dairy. It also contains gluten due to the wheat in the biscuits, so it is not appropriate for those with gluten sensitivities or celiac disease.
Advice:
To enhance the flavor and nutrition, consider adding fresh vegetables or a side of fruit for a well-rounded meal. If you want to reduce the sodium content, try pairing the Biscuit Scramblers with a lighter protein source or a homemade side. Keep in mind that this dish is a good source of protein and fiber, making it a filling option to start your day.
Conclusion:
Kellogg’s Eggo Biscuit Scramblers with Egg & Cheese deliver a balanced meal packed with protein, fiber, and essential minerals. Perfect for anyone on the go, it offers a quick and satisfying breakfast, but always be mindful of your dietary preferences and nutritional needs.
