Kellogg’s Eggo Waffles French Toast – Nutritional Information
Kellogg’s Eggo Waffles French Toast offers a delightful twist on the classic breakfast favorite, combining the crispiness of waffles with the rich, comforting flavors of French toast. A quick and easy meal, it’s ideal for busy mornings or when you’re craving a satisfying treat.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 305 kcal |
| Protein | 5.8 g |
| Saturated Fats | 4.0 g |
| Total Fat | 12.2 g |
| Carbohydrates | 43.4 g |
| Dietary Fiber | 1.2 g |
| Sugar | 11.5 g |
| Calcium | 222 mg |
| Iron | 8.0 mg |
| Magnesium | 15 mg |
| Phosphorus | 290 mg |
| Potassium | 76.0 mg |
| Sodium | 537 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.67 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.4 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 667 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Kellogg’s Eggo Waffles French Toast may contain wheat, egg, milk, and soy. It is important to check the packaging for additional allergen warnings or updates, especially if you have specific sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: This product can be suitable for vegetarian diets, but always check for updates on ingredients.
- Not Suitable for Vegans: Contains dairy and egg products.
- Contains Gluten: It is not gluten-free due to the wheat ingredients.
- May Contain Soy: This product includes soy, so it’s not suitable for those with soy allergies.
Health Tips:
If you’re looking to enhance your breakfast with a healthier twist, consider pairing Kellogg’s Eggo Waffles French Toast with fresh fruit or a dollop of Greek yogurt for extra protein. The waffles provide a balance of carbohydrates and fats, but adding fiber-rich fruits or a protein boost can make for a more satisfying and well-rounded meal.
Conclusion:
Kellogg’s Eggo Waffles French Toast is a tasty and convenient breakfast option packed with essential nutrients like iron, calcium, and vitamins. With its hearty flavor and quick preparation, itβs perfect for anyone looking for a satisfying breakfast or snack on the go. Keep in mind the allergen information and dietary preferences to ensure this delicious option aligns with your needs.
