Kellogg’s Eggo Waffles – Homestyle
Introduction:
Kellogg’s Eggo Waffles – Homestyle are a delicious and convenient breakfast option, providing a satisfying balance of nutrients to start your day. With a crispy texture and a golden finish, these waffles are perfect for a quick meal or as part of a larger breakfast spread. Whether toasted and topped with your favorite syrup, fruits, or spreads, they offer a versatile and flavorful option for busy mornings or leisurely weekends.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Protein | 6.6 g |
| Fat | 10.55 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 39.8 g |
| Fiber | 1.2 g |
| Sugar | 2.7 g |
| Calcium | 232 mg |
| Iron | 6.6 mg |
| Magnesium | 17 mg |
| Phosphorus | 313 mg |
| Potassium | 86 mg |
| Sodium | 586 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.455 mg |
| Riboflavin (Vitamin B2) | 0.52 mg |
| Niacin (Vitamin B3) | 6.1 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 457 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Kellogg’s Eggo Waffles – Homestyle contain wheat, egg, and dairy, making them unsuitable for those with sensitivities or allergies to these ingredients. It is important to check product packaging for any updated allergen information. These waffles are not gluten-free.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as they do not contain meat or animal by-products (other than dairy and eggs).
- Not Gluten-Free: Contains wheat, so it is not suitable for those with gluten intolerance or celiac disease.
Advice:
Kellogg’s Eggo Waffles – Homestyle are a practical choice for those looking for a quick yet nutritious breakfast option. With a good balance of protein, carbohydrates, and essential vitamins and minerals, they can help fuel your day. To make this meal even more wholesome, consider pairing these waffles with fresh fruit, nuts, or a dollop of yogurt. For those managing their sodium intake, be mindful of the 586 mg of sodium per serving and consider topping the waffles with low-sodium options.
Conclusion:
Kellogg’s Eggo Waffles – Homestyle provide a quick, satisfying breakfast packed with essential nutrients. Whether enjoyed with your favorite toppings or on their own, these waffles offer convenience without compromising on taste. Perfect for families, busy mornings, or anyone in need of a hearty breakfast.
