Kellogg’s Eggo Thick & Fluffy Brown Sugar Waffles: Nutritional Info & Serving Tips
Kellogg’s Eggo Thick & Fluffy Brown Sugar Waffles: Nutritional Information
Kellogg’s Eggo Thick & Fluffy Brown Sugar Waffles offer a delightful breakfast option that combines convenience with great taste. These waffles are made with a sweet brown sugar flavor that is sure to please both adults and children alike. They provide a satisfying balance of carbohydrates, protein, and essential vitamins and minerals, making them a perfect way to start your day. Here’s a closer look at their nutritional profile:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 307 kcal |
| Protein | 5.8 g |
| Fat | 11.9 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 44.5 g |
| Fiber | 1.1 g |
| Sugar | 15.8 g |
| Calcium | 455 mg |
| Iron | 8.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 342 mg |
| Potassium | 89 mg |
| Sodium | 490 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 7.3 mg |
| Vitamin B6 | 0.73 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 546 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Milk, Soy.
- May Contain Traces of: Egg.
- Gluten: Yes (Wheat-based).
Dietary Preferences:
- Suitable for vegetarians (no animal-derived ingredients).
- Not gluten-free due to the presence of wheat.
- Contains dairy, making it unsuitable for those with lactose intolerance or those following a dairy-free diet.
Serving Suggestions:
For an even more indulgent treat, pair these waffles with fresh fruits like strawberries, blueberries, or bananas. A drizzle of maple syrup, honey, or your favorite nut butter will elevate the flavors, making this breakfast even more satisfying.
Conclusion:
Kellogg’s Eggo Thick & Fluffy Brown Sugar Waffles are a tasty and convenient option for busy mornings. With a good balance of macronutrients and essential vitamins and minerals, these waffles offer a wholesome choice to kickstart your day. Whether enjoyed as part of a hearty breakfast or a snack, they are sure to bring comfort and joy to your table. Just be mindful of the sugar content and the presence of allergens such as dairy and gluten.
