Kellogg’s Froot Loops: Nutritional Benefits and Fun Breakfast Cereal
Kellogg’s Froot Loops: A Fun and Flavorful Breakfast Choice
Product Description
Kellogg’s Froot Loops are a beloved breakfast cereal known for their vibrant colors and fruity flavor. They are a fun, delicious way to start your day, whether enjoyed with milk or straight from the box. With a combination of essential vitamins and minerals, Froot Loops offers a nutritious breakfast option that appeals to both kids and adults alike.
Nutritional Information
Each serving of Kellogg’s Froot Loops provides a well-rounded mix of macronutrients and micronutrients to keep you energized throughout the day.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 375 kcal |
| Protein | 5.3 g |
| Fat | 3.4 g |
| Saturated Fats | 1.8 g |
| Carbohydrates | 88.0 g |
| Fiber | 9.3 g |
| Sugar | 41.7 g |
| Calcium | 10.0 mg |
| Iron | 15.5 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 74.0 mg |
| Potassium | 117.0 mg |
| Sodium | 469.0 mg |
| Zinc | 5.2 mg |
| Copper | 0.089 mcg |
| Manganese | 0.56 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 52.0 mg |
| Thiamin (Vitamin B1) | 1.29 mg |
| Riboflavin (Vitamin B2) | 1.47 mg |
| Niacin (Vitamin B3) | 17.2 mg |
| Vitamin B6 | 1.72 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.2 mcg |
| Vitamin A | 501.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 3.5 mcg |
Allergen Information
Kellogg’s Froot Loops contain the following allergens:
- Gluten (from wheat)
- Soy
- Milk (due to cross-contact during production)
It is essential for individuals with allergies to consult the packaging for the most accurate and up-to-date information.
Dietary Preferences
While Froot Loops offer some essential nutrients, they may not align with every dietary preference. Here are some dietary considerations:
- Vegetarian-Friendly: Yes, Froot Loops do not contain animal-based ingredients, making them suitable for vegetarians.
- Vegan-Friendly: No, Froot Loops contain dairy and may not be appropriate for those following a vegan diet.
- Gluten-Free: No, Froot Loops are not gluten-free due to wheat content.
- Low in Fat: With only 3.4 grams of fat per 100g, they are a moderate-fat breakfast choice, suitable for most balanced diets.
Advice for Consumption
For those looking to add more fiber to their diet, Kellogg’s Froot Loops are a great option, offering 9.3 grams of fiber per 100g. However, be mindful of the sugar content, as it contains 41.7 grams of sugar per 100g. Pairing the cereal with a source of protein like milk or yogurt can create a more balanced meal to start your day.
Conclusion
Kellogg’s Froot Loops cereal is a colorful, flavorful, and nutrient-packed option that can bring joy to breakfast time. With essential vitamins, minerals, and fiber, it offers a solid nutritional foundation. Whether you’re enjoying it in the morning or as a snack, Froot Loops are a tasty and fun choice for the whole family.
Enjoy the sweetness and nutritional benefits of Kellogg’s Froot Loops, and start your day with a burst of fruity flavor and energy!
