Kellogg’s Frosted Mini-Wheats Little Bites Cereal – Nutritional Information
Kellogg’s Frosted Mini-Wheats Little Bites offer a convenient and delicious way to enjoy a balanced breakfast. These bite-sized whole wheat biscuits are coated with a sweet glaze, making them a favorite for both kids and adults alike. Packed with fiber, protein, and essential nutrients, they are designed to help you start your day on the right note.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 351 kcal |
| Protein | 9.19 g |
| Fat | 1.7 g |
| Saturated Fat | 0.3 g |
| Carbohydrate | 83.4 g |
| Fiber | 10.8 g |
| Sugar | 20.2 g |
| Calcium | 30 mg |
| Iron | 28.89 mg |
| Magnesium | 77 mg |
| Phosphorus | 343 mg |
| Potassium | 371 mg |
| Sodium | 2 mg |
| Zinc | 2.7 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.67 mg |
| Riboflavin (Vitamin B2) | 0.75 mg |
| Niacin (Vitamin B3) | 8.89 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 19 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Kellogg’s Frosted Mini-Wheats Little Bites contain wheat, which is a common allergen. They may also contain traces of soy and milk due to cross-contamination during manufacturing. Please be sure to check the packaging for more specific allergen information if you have any concerns or dietary restrictions.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- High in Fiber: With 10.8 grams of fiber per 100g serving, this cereal is an excellent source of dietary fiber, promoting healthy digestion.
- Low in Saturated Fat: At just 0.3 grams of saturated fat, this product is a good choice for those watching their fat intake.
- Fortified with Essential Vitamins and Minerals: It contains added vitamins such as B vitamins (including thiamine, riboflavin, niacin, B6, and B12) as well as iron, calcium, and magnesium to support overall health.
Nutritional Advice
Kellogg’s Frosted Mini-Wheats Little Bites are a great way to start your day, offering a boost of fiber, protein, and essential nutrients. However, it’s important to be mindful of the sugar content—at 20.2 grams of sugar per 100g serving, this cereal may be best enjoyed in moderation. Pairing it with milk or a dairy-free alternative can increase the protein content of your meal while helping to balance the overall sugar intake.
Additionally, while rich in key nutrients like iron, magnesium, and phosphorus, the cereal’s sugar content can contribute to excess calorie intake if consumed in large quantities. For a healthier breakfast, consider combining the cereal with fresh fruit to increase the antioxidant content and improve the balance of nutrients.
Conclusion
Kellogg’s Frosted Mini-Wheats Little Bites is a tasty and nutritious option for breakfast. Its combination of whole wheat, high fiber, and key vitamins and minerals make it a solid choice for a well-rounded meal. While it’s a good source of essential nutrients like iron, magnesium, and B vitamins, be sure to consider the sugar content in your overall diet. Whether enjoyed alone or paired with other healthy foods, these mini bites are a great way to kickstart your day.
For a more detailed exploration of nutrition and meal ideas, be sure to visit Love With Recipes and discover additional tips on healthy eating.
