Kellogg’s Frosted Mini-Wheats Simple Brown Sugar Bites – Nutritional Information
Kellogg’s Frosted Mini-Wheats Simple Brown Sugar Bites offer a delightful breakfast cereal choice, delivering a satisfying crunch with a touch of sweetness. This version of the popular Mini-Wheats comes with a lightly sweetened brown sugar coating, making it a delicious option for your morning routine. Below, you will find detailed nutritional information for this cereal, which is perfect for those seeking a balanced meal to start the day.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 351 kcal |
| Protein | 8.7 g |
| Fat | 1.5 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 84.7 g |
| Dietary Fiber | 10.3 g |
| Sugar | 22.7 g |
| Calcium | 30 mg |
| Iron | 29.5 mg |
| Magnesium | 82 mg |
| Phosphorus | 349 mg |
| Potassium | 345 mg |
| Sodium | 6 mg |
| Zinc | 2.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.1 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 28 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat and may also contain traces of other allergens depending on the production process. Please consult the packaging for any updates or specific allergen concerns related to the product.
Dietary Preferences:
- Suitable for vegetarians: Yes
- Gluten: Contains wheat, making it unsuitable for those with gluten intolerance or celiac disease.
- Dairy-Free: May contain milk, depending on manufacturing conditions, so it’s not ideal for those avoiding dairy.
- Vegan: No, due to the presence of dairy and other animal-based ingredients in the processing.
Nutritional Insights:
Kellogg’s Frosted Mini-Wheats Simple Brown Sugar Bites are a high-carbohydrate, fiber-rich cereal with a moderate amount of protein. At 351 kcal per serving, this cereal provides a good energy boost, making it a solid option for breakfast or as a snack throughout the day. With 10.3 grams of dietary fiber per serving, it contributes significantly to your daily fiber intake, which can aid in digestion and promote a feeling of fullness.
The added sugars amount to 22.7 grams per serving, so if you’re monitoring sugar intake, it is something to consider. On the plus side, it provides a decent amount of essential minerals like iron (29.5 mg), magnesium (82 mg), and potassium (345 mg), all of which are important for overall health, muscle function, and energy production.
Health Considerations and Advice:
While the cereal is a good source of fiber and several vitamins, including Thiamin (B1) and Niacin (B3), it also contains a considerable amount of sugar, which could be a concern for those managing their blood sugar or following a low-sugar diet. Opting for unsweetened milk or a milk alternative can help reduce the overall sugar intake while still enjoying the nutritional benefits of the cereal.
If you’re looking to add more protein to your diet, you can pair this cereal with a source of protein, such as yogurt, milk, or nuts, to create a more balanced meal. Additionally, for those sensitive to gluten or with dairy allergies, be sure to check for suitable alternatives.
Conclusion:
Kellogg’s Frosted Mini-Wheats Simple Brown Sugar Bites are a tasty, fiber-packed cereal that can provide a quick and satisfying breakfast or snack option. With a solid amount of essential nutrients like iron, magnesium, and B vitamins, they offer several health benefits. However, the sugar content may be a factor to consider for those on a low-sugar diet. Pairing it with healthier toppings or using it as part of a balanced meal can help mitigate its sugar content while still providing essential nutrition.
Whether you enjoy it with milk, yogurt, or as part of a trail mix, Kellogg’s Mini-Wheats are an enjoyable choice for those seeking a hearty, wholesome start to their day.
