Kellogg’s Krave Double Chocolate Cereal: Nutritional Information & Ingredients
Kellogg’s Krave Double Chocolate Cereal is a delightful and indulgent choice for breakfast or a snack, offering a chocolatey crunch that appeals to all ages. This cereal brings a balance of key nutrients, making it a popular option for those who enjoy a flavorful, easy-to-prepare meal. Below is a detailed breakdown of its nutritional profile and the key ingredients that make this treat so irresistible.
Ingredients:
- Whole grain corn
- Sugar
- Cocoa
- Vegetable oil (palm and/or soybean)
- Wheat flour
- Salt
- Calcium carbonate
- Chocolate
- Cocoa processed with alkali
- Cocoa powder
- Rice flour
- Artificial and natural flavorings
- B vitamins (Thiamine mononitrate, Riboflavin, Niacin, Vitamin B6, Vitamin B12)
- Folate
- Vitamin D2
- Minerals (Calcium carbonate, Iron, Zinc, Phosphorus, Magnesium, Manganese, Copper, Selenium)
Nutritional Information:
Here’s a closer look at the nutritional profile per serving (100g):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 397 kcal |
| Protein | 7.1 g |
| Fat | 11.2 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 75.9 g |
| Fiber | 10.6 g |
| Sugar | 36.3 g |
| Calcium | 67 mg |
| Iron | 15.0 mg |
| Magnesium | 48 mg |
| Phosphorus | 112 mg |
| Potassium | 275 mg |
| Sodium | 320 mg |
| Zinc | 5.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 50.0 mg |
| Thiamine (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.13 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.67 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
Kellogg’s Krave Double Chocolate Cereal contains the following allergens:
- Wheat (gluten)
- Soy
- Milk (due to the inclusion of dairy ingredients)
- May contain traces of nuts.
This makes it unsuitable for individuals with allergies to wheat, dairy, or nuts. If you have concerns about potential allergens, it’s always a good idea to check the packaging for any updates or changes to ingredients.
Dietary Preferences:
This cereal is not suitable for a gluten-free or vegan diet, as it contains wheat and dairy. However, it is a good option for vegetarians (unless avoiding dairy). With its combination of essential vitamins and minerals, Kellogg’s Krave Double Chocolate Cereal provides a tasty, convenient, and satisfying way to start your day or to snack throughout the day.
Advice:
While this cereal is a delightful choice, it’s important to enjoy it in moderation, especially due to its high sugar content. Pairing it with milk or a plant-based alternative can help balance the nutrients and provide a more substantial breakfast. For those looking for a healthier option, consider combining Krave cereal with fresh fruit or a sprinkle of nuts to add more fiber and healthy fats.
Conclusion:
Kellogg’s Krave Double Chocolate Cereal combines the irresistible taste of chocolate with a satisfying crunch, making it a go-to option for both kids and adults. It offers a good source of essential vitamins and minerals, including iron, calcium, and magnesium, while also delivering an energy boost to kickstart your day. However, due to its sugar content, it’s best consumed as part of a balanced diet. For those looking to indulge in a chocolatey treat while still benefiting from essential nutrients, this cereal is a solid choice.
