Kellogg’s Low-Fat Granola with Raisins: A Nutritional Breakdown
Kellogg’s Low-Fat Granola with Raisins is a delicious and nutritious breakfast option that blends the hearty crunch of granola with the natural sweetness of raisins. This blend not only offers great taste but also packs an impressive array of nutrients to fuel your day. Below, we’ll delve into the key ingredients and nutritional benefits of this wholesome choice.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy (kcal) | 381.0 kcal |
| Protein (g) | 9.0 g |
| Saturated Fats (g) | 1.2 g |
| Total Fat (g) | 5.2 g |
| Carbohydrates (g) | 80.1 g |
| Fiber (g) | 7.4 g |
| Sugar (g) | 27.9 g |
| Calcium (mg) | 36.0 mg |
| Iron (mg) | 3.3 mg |
| Magnesium (mg) | 68.0 mg |
| Phosphorus (mg) | 226.0 mg |
| Potassium (mg) | 204.0 mg |
| Sodium (mg) | 249.0 mg |
| Zinc (mg) | 6.3 mg |
| Copper (mcg) | 0.32 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 17.3 mcg |
| Vitamin C (mg) | 4.0 mg |
| Thiamine (mg) | 0.63 mg |
| Riboflavin (mg) | 0.71 mg |
| Niacin (mg) | 8.3 mg |
| Vitamin B6 (mg) | 3.33 mg |
| Folate (mcg) | 19.0 mcg |
| Vitamin B12 (mcg) | 10.0 mcg |
| Vitamin A (mcg) | 375.0 mcg |
| Vitamin E (mg) | 5.85 mg |
| Vitamin D2 (mcg) | 1.8 mcg |
Allergen Information:
Kellogg’s Low-Fat Granola with Raisins contains the following common allergens:
- Wheat (due to the granola base)
- Soy (from potential added ingredients)
- Raisins (if you are sensitive to dried fruits)
It is important to check the packaging for additional allergen details, as ingredients and processing methods may vary.
Dietary Preferences:
- Vegetarian: Yes, this product is suitable for vegetarians.
- Vegan: No, due to the presence of certain additives and ingredients.
- Gluten-Free: No, this product contains wheat.
- Low in Fat: Yes, it is designed to be a low-fat option.
- High in Fiber: Yes, with a notable 7.4g of dietary fiber per serving, promoting digestive health.
- Low in Saturated Fats: Yes, only 1.2g per serving.
- Fortified with Vitamins & Minerals: Yes, rich in essential nutrients like iron, magnesium, phosphorus, and several B vitamins.
Nutritional Insights and Health Benefits:
- Energy Boost: Each serving of Kellogg’s Low-Fat Granola with Raisins provides 381 kcal, making it an excellent breakfast or snack that offers long-lasting energy.
- Protein: With 9.0g of protein, this granola offers a healthy protein boost to support muscle repair and growth.
- Fiber: The 7.4g of fiber in each serving can help with digestion, promote satiety, and may contribute to better heart health.
- Rich in Essential Vitamins & Minerals: It contains key nutrients like iron, magnesium, and calcium that are vital for bone health, immune function, and overall well-being.
- Natural Sweetness: The raisins add a sweet and chewy contrast to the crunch of the granola, delivering natural sugars (27.9g per serving) that offer a quick source of energy.
- Low in Saturated Fats: With just 1.2g of saturated fat per serving, it is a heart-friendly choice compared to other granolas.
How to Enjoy:
Kellogg’s Low-Fat Granola with Raisins is a versatile food that can be enjoyed in many ways:
- Classic Breakfast: Serve with milk or a dairy-free alternative for a filling and nutritious start to your day.
- Parfait: Layer it with yogurt and fresh fruits for a delicious parfait.
- Smoothie Topping: Sprinkle it over smoothies for added texture and nutrition.
- Snack: Enjoy it on its own for a quick, healthy snack when you’re on the go.
Conclusion:
Kellogg’s Low-Fat Granola with Raisins is a great choice for anyone looking to enjoy a nutritious and tasty breakfast or snack. With its balance of fiber, protein, and essential vitamins and minerals, it supports a healthy lifestyle and provides a delicious way to kick-start your day. Whether you’re looking for a quick meal or a way to add extra crunch to your dishes, this granola fits seamlessly into various dietary plans, offering versatility and convenience. Just be sure to enjoy it in moderation, as the sugar content can add up with large servings.
For those looking to incorporate more fiber and nutrients into their diet, this granola is an excellent option to consider!
