Kellogg’s Mueslix Cereal: A Nutritional Breakdown
Kellogg’s Mueslix is a wholesome and nutritious breakfast cereal that provides a balanced mix of key nutrients, making it an excellent start to your day. Packed with fiber, protein, and essential vitamins, it is designed to support overall well-being and energy needs throughout the morning.
Hereβs an in-depth look at the nutritional values and key components of Kellogg’s Mueslix cereal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 8.6 g |
| Fat | 5.4 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 74.9 g |
| Fiber | 7.7 g |
| Sugar | 25.1 g |
| Calcium | 36 mg |
| Iron | 8.19 mg |
| Magnesium | 67 mg |
| Phosphorus | 225 mg |
| Potassium | 324 mg |
| Sodium | 239 mg |
| Zinc | 2.59 mg |
| Copper | 0.329 mcg |
| Manganese | 0.0 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.68 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 9.1 mg |
| Vitamin B6 | 3.64 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 10.89 mcg |
| Vitamin A | 157 mcg |
| Vitamin E | 9.82 mg |
| Vitamin D2 | 0.7 mcg |
Key Health Benefits of Kellogg’s Mueslix:
- Rich in Fiber: With 7.7 grams of fiber per 100g, Kellogg’s Mueslix supports digestive health and helps maintain a feeling of fullness throughout the morning.
- High in Protein: With 8.6 grams of protein, this cereal helps in muscle repair and growth, while providing long-lasting energy.
- Packed with Essential Nutrients: A source of vital vitamins and minerals, such as iron (8.19 mg), magnesium (67 mg), and calcium (36 mg), this cereal aids in bone health, immune function, and overall body metabolism.
- Moderate Sugar Content: The cereal contains 25.1 grams of sugar, which provides a pleasant sweetness but should be consumed in moderation as part of a balanced diet.
Dietary Preferences & Allergen Information:
Kellogg’s Mueslix is suitable for individuals seeking a healthy, nutrient-dense breakfast option. However, it is important to note the following:
- Allergen Information: This cereal may contain traces of gluten and other potential allergens such as nuts, depending on the production process. Always check the packaging for specific allergen warnings.
- Vegan-Friendly: Most of the ingredients in this cereal are plant-based, but it is important to verify if any dairy or other animal-derived products are included in the formulation.
- Low in Saturated Fat: With only 0.6 grams of saturated fat per 100g serving, this cereal is a good choice for those looking to reduce their intake of unhealthy fats.
Serving Suggestions:
Enjoy Kellogg’s Mueslix as part of a nutritious breakfast. For a delicious and balanced meal, try pairing it with fresh fruits like bananas or berries, a splash of almond milk, or a dollop of yogurt. Its crunchy texture makes it an excellent topping for smoothie bowls, or you can enjoy it with a warm cup of tea or coffee.
Conclusion:
Kellogg’s Mueslix is a flavorful and health-boosting cereal that provides essential nutrients to fuel your day. Rich in fiber, protein, and vitamins, it helps support a variety of bodily functions while satisfying hunger. With moderate sugar content and a combination of whole grains and dried fruits, this cereal is an excellent choice for those looking to start their day with a wholesome and energizing breakfast. Always be sure to check the product packaging for any additional allergen information, especially if you have specific dietary concerns.
