Kellogg’s Pop-Tarts Frosted Sugar Cookie Toaster Pastries – Nutritional Information and Ingredients
Kellogg’s Pop-Tarts Frosted Sugar Cookie Toaster Pastries are a beloved treat that combines the deliciously sweet flavor of sugar cookies with the convenience of a toaster pastry. This indulgent snack is perfect for those who need a quick bite or enjoy a sweet breakfast on-the-go. Let’s break down the key nutritional information and ingredients of this tasty treat.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 393 kcal |
| Protein | 4.5 g |
| Total Fat | 10.6 g |
| Saturated Fat | 3.5 g |
| Carbohydrates | 70.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 27.5 g |
| Calcium | 200 mg |
| Iron | 3.6 mg |
| Magnesium | 8 mg |
| Phosphorus | 66 mg |
| Potassium | 56 mg |
| Sodium | 393 mg |
| Zinc | 0.3 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.34 mg |
| Niacin (Vitamin B3) | 4.0 mg |
| Vitamin B6 | 0.4 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 300 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
The Frosted Sugar Cookie Toaster Pastries by Kellogg’s contain a variety of ingredients that contribute to their sweet flavor and texture. While specific details of each ingredient are proprietary, the general components of these pastries include:
- Pastry crust (made from enriched wheat flour, sugar, and vegetable oils)
- Filling (sugar, corn syrup, and a blend of flavorings)
- Frosting (includes sugar and vegetable oils)
- Natural and artificial flavors to enhance the sugar cookie taste
- Leavening agents (baking soda and/or baking powder)
- Preservatives (to maintain freshness)
- Salt for flavor balance
Allergen Information
This product contains several common allergens, so it’s important to check if it’s suitable for your dietary needs:
- Wheat
- Milk (from the frosting)
- Soy (from vegetable oils)
- May contain traces of peanuts or tree nuts (due to shared manufacturing facilities)
If you are allergic to any of these ingredients or are following a special dietary regimen, this product may not be suitable for you. Always check packaging for the most accurate allergen information.
Dietary Preferences
Kellogg’s Pop-Tarts Frosted Sugar Cookie Toaster Pastries are not suitable for those following specific dietary restrictions such as:
- Vegan (contains dairy)
- Gluten-free (contains wheat)
- Low-sodium (contains 393 mg of sodium per serving)
- Low-sugar (contains 27.5 g of sugar per serving)
However, they can be enjoyed by those who seek a sweet, indulgent snack or breakfast option that is quick and easy to prepare.
Nutritional Insights
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High in Carbs and Sugars: Each serving packs 70.2 g of carbohydrates, including 27.5 g of sugar. This makes it a high-energy snack that can provide a quick burst of fuel, but it should be consumed in moderation as part of a balanced diet.
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Low in Protein and Fiber: The 4.5 g of protein and 1.3 g of fiber per serving may not be sufficient for those looking for a high-protein or high-fiber snack. For a more balanced snack, consider pairing it with a protein-rich food or a fiber-filled fruit.
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Rich in Calcium and Iron: These Pop-Tarts provide a good amount of calcium (200 mg) and iron (3.6 mg), which are essential for bone health and maintaining healthy blood levels.
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High in Sodium: At 393 mg of sodium per serving, these pastries are relatively high in salt. If you’re monitoring your sodium intake, it’s a good idea to consume them occasionally.
-
Vitamin A Boost: With 300 mcg of Vitamin A, these pastries contribute to your daily intake, supporting eye health and immune function.
Advice
While Kellogg’s Pop-Tarts Frosted Sugar Cookie Toaster Pastries are a fun, sweet snack that is quick and convenient, it’s important to consume them in moderation due to their high sugar and sodium content. Consider pairing them with a source of protein or fiber to create a more balanced breakfast or snack.
For those with dietary restrictions or specific nutritional needs, it might be worthwhile to explore alternatives, such as gluten-free or low-sugar pastry options, or prepare your own version of sugar cookie pastries at home with tailored ingredients.
Conclusion
Kellogg’s Pop-Tarts Frosted Sugar Cookie Toaster Pastries offer a delicious and nostalgic treat that delivers both sweet flavor and a good amount of energy. While they may not be the healthiest option for everyone, they can certainly satisfy cravings for something sweet and indulgent. Whether you enjoy them for breakfast, as a snack, or as a special treat, they offer a quick and tasty option for those on-the-go.
For those mindful of their sugar or sodium intake, or with allergies to common ingredients like wheat or dairy, there are other snack options to explore. Always check the packaging for up-to-date allergen information to ensure it’s a safe choice for your needs.
