Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds: Nutritional Information
Introduction
Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds is a delicious and wholesome breakfast option that combines the natural sweetness of raisins with the warm, comforting flavors of cinnamon and almond. This cereal offers a nutritious start to your day, packed with fiber and essential nutrients, perfect for those seeking a balanced breakfast to fuel their busy mornings. Whether enjoyed with milk or yogurt, it’s an easy way to add variety to your breakfast routine, while ensuring you get a healthy dose of important vitamins and minerals.
Nutritional Information
| Nutrient | Per Serving (100g) |
|---|---|
| Energy | 347 kcal |
| Protein | 7.4 g |
| Total Fat | 2.9 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 81.19 g |
| Dietary Fiber | 9.2 g |
| Sugars | 31.29 g |
| Calcium | 47 mg |
| Iron | 7.8 mg |
| Magnesium | 106 mg |
| Phosphorus | 252 mg |
| Potassium | 449 mg |
| Sodium | 373 mg |
| Zinc | 2.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (Vitamin B1) | 0.64 mg |
| Riboflavin (Vitamin B2) | 0.73 mg |
| Niacin (Vitamin B3) | 8.6 mg |
| Vitamin B6 | 0.86 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.8 mcg |
Allergen Information
Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds contains the following allergens:
- Wheat (Gluten)
- Tree Nuts (Almonds)
- Soy (Soy Lecithin, a common ingredient in processed foods)
- May also contain traces of milk or other tree nuts due to shared manufacturing equipment.
If you have any food allergies or sensitivities, please check the packaging or consult with the manufacturer for the most accurate and up-to-date allergen information.
Dietary Preferences
Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds is suitable for the following dietary preferences:
- Vegetarian: The cereal does not contain any animal-derived ingredients, making it suitable for vegetarian diets.
- High Fiber: With 9.2g of dietary fiber per 100g, it supports digestive health and helps maintain regularity.
- Low Saturated Fat: This cereal contains only 0.4g of saturated fat, making it a heart-healthy option.
- Iron-Rich: With 7.8 mg of iron per serving, it contributes significantly to your daily iron intake, which is vital for energy production and overall health.
- Rich in Magnesium: Magnesium plays a role in muscle function, nerve function, and bone health, making this cereal a good source of this essential mineral.
This cereal is not suitable for people with gluten intolerance or nut allergies due to the presence of wheat and almonds. Additionally, those following a vegan diet should note that it may contain traces of dairy, depending on manufacturing processes.
Serving Suggestions
Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds is versatile and can be enjoyed in various ways to suit your taste and dietary needs:
- Classic Bowl: Pour a generous serving of the cereal into a bowl, add your choice of milk (dairy or plant-based), and enjoy a satisfying breakfast packed with fiber and essential nutrients.
- With Yogurt: For a creamy texture and added protein, combine the cereal with Greek yogurt and fresh fruit for a delightful parfait.
- Smoothie Bowl: Top your favorite smoothie bowl with this cereal to add crunch and nutritional benefits, enhancing both texture and flavor.
You can also incorporate this cereal into baked goods such as muffins or granola bars for a quick breakfast or snack option.
Conclusion
Kellogg’s Raisin Bran Cereal with Cinnamon & Almonds is more than just a delicious breakfast option—it’s a nutrient-dense cereal that provides an excellent source of fiber, iron, magnesium, and other essential vitamins and minerals. With its crunchy texture, natural sweetness from raisins, and the added goodness of cinnamon and almonds, it’s a satisfying and balanced way to start your day. Whether you’re looking for a quick meal or a versatile ingredient for other dishes, this cereal makes for a tasty and nutritious choice.
When enjoying Kellogg’s Raisin Bran, always consider your dietary preferences and any potential allergens, ensuring it fits well into your lifestyle.
