Kellogg’s Rice Krispies – Nutritional Information and Ingredients Overview
Kellogg’s Rice Krispies are a beloved breakfast cereal enjoyed by many for their light, crispy texture and versatile nature. Whether youโre enjoying them with milk, or using them as a base for treats like Rice Krispies squares, they provide a quick and tasty start to your day. Below is a detailed breakdown of the nutritional profile and ingredients in Kellogg’s Rice Krispies to help you understand the health benefits and dietary impact of this popular cereal.
Ingredients:
- Rice
- Sugar
- Salt
- Malt flavor
- Vitamins and minerals: Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Vitamin B6, Vitamin A Palmitate, Folic Acid, Vitamin D2, Vitamin B12
Nutritional Information (per 100g)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 6.75 g |
| Fat | 2.05 g |
| Saturated Fat | 0.458 g |
| Carbohydrates | 85.05 g |
| Fiber | 0.4 g |
| Sugar | 9.87 g |
| Calcium | 5 mg |
| Iron | 30.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 125 mg |
| Potassium | 125 mg |
| Sodium | 527 mg |
| Zinc | 1.39 mg |
| Copper | 0.186 mcg |
| Manganese | 1.3 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 63.3 mg |
| Thiamine (Vitamin B1) | 1.77 mg |
| Riboflavin (Vitamin B2) | 1.29 mg |
| Niacin (Vitamin B3) | 17.967 mg |
| Vitamin B6 | 2.35 mg |
| Folate | 4 mcg |
| Vitamin B12 | 7.23 mcg |
| Vitamin A | 1136 mcg |
| Vitamin E | 26.64 mg |
| Vitamin D2 | 6.2 mcg |
Allergen Information:
Kellogg’s Rice Krispies contain gluten and may include trace amounts of soy due to the manufacturing process. Itโs important for individuals with wheat allergies, soy allergies, or gluten sensitivities to read the label and check for cross-contamination risks. This cereal may not be suitable for those following a strict gluten-free or soy-free diet unless specified by the manufacturer.
Dietary Preferences:
Kelloggโs Rice Krispies are not inherently suitable for vegetarians or vegans due to the use of vitamin D2 and other animal-derived ingredients in certain variants. However, itโs a kosher cereal that can fit various dietary lifestyles with the exception of vegans. The cereal contains a good amount of sugar, so those on low-sugar diets may want to consume in moderation.
Health Insights & Tips:
- Fortified Nutrients: Kellogg’s Rice Krispies are enriched with essential vitamins and minerals such as Vitamin A, Vitamin B1 (Thiamine), and Vitamin B6, which are important for maintaining healthy skin, promoting proper metabolic function, and supporting the nervous system.
- Carbohydrates & Sugars: This cereal contains a high amount of carbohydrates (85.05g per 100g), including sugars (9.87g per 100g). For those who are monitoring their carbohydrate intake, especially individuals with diabetes or those on a low-carb diet, it is recommended to consume Rice Krispies in moderation.
- Iron & Calcium: The high iron content (30.42mg) in Rice Krispies helps to support healthy blood and prevent iron deficiency, while the modest calcium content (5mg) provides some support for bone health.
Conclusion:
Kellogg’s Rice Krispies are a light, crisp breakfast cereal that offers a quick and convenient way to fuel your day with essential vitamins and minerals. However, like all cereals, they should be enjoyed in moderation due to their sugar and carbohydrate content. Make sure to pair it with milk or a milk alternative for a complete breakfast or snack. Always check the ingredients and allergen information before consumption, especially if you have specific dietary needs or restrictions.
