Kellogg’s Rice Krispies Treats – Nutritional Breakdown and Ingredients
Kellogg’s Rice Krispies Treats offer a delightful combination of crisped rice and marshmallow, creating a sweet, chewy snack that has become a favorite for many. These treats are not just tasty but also provide a significant amount of energy, making them a great choice for a quick snack or a fun treat. Below, we break down the nutritional details of Kellogg’s Rice Krispies Treats to help you understand what you’re consuming.
Ingredients
- Crisped Rice (Rice, Sugar, Salt)
- Marshmallow (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural and Artificial Flavor, Artificial Color)
- Vegetable Oil (Canola and/or Palm Oil)
- Vitamin and Mineral Fortifications (including Iron, Calcium, Magnesium, Vitamin D, and various B-vitamins)
Nutritional Information
Here’s a detailed look at the nutritional content of Kellogg’s Rice Krispies Treats:
| Nutrient | Per Serving (100g) |
|---|---|
| Energy | 395 kcal |
| Protein | 4.3 g |
| Fat | 4.19 g |
| Saturated Fat | 0.89 g |
| Carbohydrate | 85.59 g |
| Fiber | 0.4 g |
| Sugar | 29.6 g |
| Calcium | 10 mg |
| Iron | 6.0 mg |
| Magnesium | 21 mg |
| Phosphorus | 62.0 mg |
| Potassium | 51.0 mg |
| Sodium | 567 mg |
| Zinc | 0.69 mg |
| Copper | 0.107 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.7 mcg |
| Vitamin C | 20.0 mg |
| Thiamine (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 500 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Kellogg’s Rice Krispies Treats contain several common allergens, so it’s essential to be aware if you have sensitivities. These include:
- Gluten: The product contains wheat-derived ingredients.
- Soy: Present due to soy lecithin in the marshmallow.
- Dairy: May contain traces of milk due to the presence of milk-based ingredients in the marshmallows.
Please check the packaging for any additional allergens or cross-contamination information if you have specific food sensitivities.
Dietary Preferences
- Vegetarian-Friendly: These treats are suitable for vegetarians, though not for vegans due to the presence of gelatin.
- Gluten-Free Alternative: Kellogg’s does not offer a gluten-free version of Rice Krispies Treats, so those with gluten intolerance should seek out gluten-free alternatives.
Advisory
Rice Krispies Treats can be a fun and quick snack for kids and adults alike, providing a crunchy, sweet option for those who need a quick energy boost. However, due to the high sugar content, they should be consumed in moderation, particularly for those watching their sugar intake. It’s also advisable to consider portion sizes, as the treats are calorie-dense and can contribute to excess energy intake if consumed in large amounts.
Conclusion
Kellogg’s Rice Krispies Treats are a beloved snack for their sweet, chewy texture and nostalgic appeal. While they provide some vitamins and minerals, they should not be relied upon as a primary source of nutrition due to their high sugar and carbohydrate content. Enjoy them as a treat in moderation, and keep in mind the allergen and dietary considerations when serving them to different individuals.
This snack continues to be a great option for quick energy, making it a popular choice for families, schools, and special occasions. Always read the packaging for the most accurate and up-to-date ingredient information.
