Kellogg’s Special K Blueberry Cereal Nutritional Information
Kellogg’s Special K Blueberry Cereal is a delightful, nutritious breakfast option that offers a balance of essential nutrients to start your day right. This cereal is rich in carbohydrates and fiber, with a good amount of protein and essential vitamins and minerals. The addition of blueberries adds a burst of natural sweetness, making it a delicious way to fuel your morning routine. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 363.0 kcal |
| Protein | 6.9 g |
| Total Fat | 1.5 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 86.3 g |
| Fiber | 8.6 g |
| Sugar | 26.7 g |
| Calcium | 18.0 mg |
| Iron | 27.0 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 204.0 mg |
| Sodium | 481.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.338 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.9 mcg |
| Vitamin C | 70.0 mg |
| Thiamin (Vitamin B1) | 1.75 mg |
| Riboflavin (Vitamin B2) | 1.98 mg |
| Niacin (Vitamin B3) | 23.3 mg |
| Vitamin B6 | 2.33 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 7.0 mcg |
| Vitamin A | 745.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Kellogg’s Special K Blueberry Cereal contains gluten (wheat), which makes it unsuitable for those with gluten sensitivities or celiac disease. It may also contain traces of soy and milk. Always check the packaging for additional allergen warnings.
Dietary Preferences
This cereal is suitable for a variety of dietary preferences, including those looking for a low-fat, high-fiber breakfast. However, due to the presence of gluten, it is not suitable for gluten-free diets. It is also an option for vegetarians but not for vegans, as it contains milk-derived ingredients.
Advice
Kellogg’s Special K Blueberry Cereal can be a part of a balanced diet, providing a great source of vitamins and minerals, especially B vitamins, iron, and fiber. It pairs wonderfully with milk, yogurt, or a dairy-free alternative for a well-rounded breakfast or snack. Due to the moderate sugar content, those watching their sugar intake may want to enjoy it in moderation or consider pairing it with unsweetened milk or yogurt for balance.
Conclusion
With its blend of blueberries, whole grains, and essential nutrients, Kellogg’s Special K Blueberry Cereal offers a satisfying and healthy breakfast choice. It combines great taste with important nutrients to help fuel your morning, and its rich nutritional profile makes it a good addition to your daily diet.
