Nutritional Breakdown of Kellogg’s Special K Chocolate Almond Cereal
Kellogg’s Special K Chocolate Almond Cereal offers a delightful combination of rich flavors and essential nutrients. This cereal provides a balanced source of energy and key vitamins and minerals to start your day right. Whether you’re looking to fuel up in the morning or enjoy a tasty snack, this cereal serves as a nutritious option.
Here is the detailed nutritional information for Kellogg’s Special K Chocolate Almond Cereal:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 375 kcal |
| Protein | 7.59 g |
| Total Fat | 5.09 g |
| Saturated Fat | 1.39 g |
| Carbohydrates | 81.5 g |
| Dietary Fiber | 10.3 g |
| Sugar | 27.5 g |
| Calcium | 105 mg |
| Iron | 25.7 mg |
| Magnesium | 74 mg |
| Phosphorus | 196 mg |
| Potassium | 312 mg |
| Sodium | 545 mg |
| Zinc | 4.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 75.0 mg |
| Thiamine (Vitamin B1) | 1.87 mg |
| Riboflavin (Vitamin B2) | 2.13 mg |
| Niacin (Vitamin B3) | 25.0 mg |
| Vitamin B6 | 2.5 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 7.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 5.4 mcg |
Allergen Information:
Kellogg’s Special K Chocolate Almond Cereal contains ingredients such as wheat, almonds, and chocolate, which may pose a risk for individuals with allergies to nuts, wheat, or gluten. It is also important to note the presence of added sugars, which may not be suitable for those on sugar-restricted diets.
Dietary Preferences:
This cereal may be suitable for vegetarians, but those following gluten-free or nut-free diets should avoid it due to the presence of wheat and almonds. It provides a moderate amount of protein, fiber, and essential vitamins and minerals, making it a good choice for individuals looking to support an active lifestyle or balanced nutrition.
Tips for Enjoying:
- Pair this cereal with milk or a plant-based alternative for a complete breakfast.
- Add fresh fruit, such as bananas or berries, for added nutritional benefits and flavor.
- Use as a topping for yogurt or smoothies to enhance your snack or meal with extra crunch.
Conclusion:
Kellogg’s Special K Chocolate Almond Cereal is a flavorful and nutritious choice for breakfast or an energizing snack. With its combination of whole grains, healthy fats from almonds, and essential vitamins, it delivers a satisfying meal that can keep you going throughout the day. Always be mindful of any allergies, and enjoy in moderation as part of a balanced diet.
