Kellogg’s Special K Cinnamon Pecan Cereal
Nutritional Overview:
Kellogg’s Special K Cinnamon Pecan Cereal offers a delightful combination of crunchy flakes, infused with the rich flavors of cinnamon and roasted pecans. This cereal is not only delicious but also provides a wide range of essential nutrients, making it a great choice for breakfast or a snack. Here’s a breakdown of its nutritional content:
| Nutrient | Amount |
|---|---|
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total Fat | 6.0 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 81.2 g |
| Fiber | 10.3 g |
| Sugar | 24.0 g |
| Calcium | 30.0 mg |
| Iron | 27.0 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 267.0 mg |
| Sodium | 650.0 mg |
| Zinc | 1.5 mg |
| Copper | 312 mcg |
| Manganese | 2.675 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 70.0 mg |
| Thiamine (Vit B1) | 1.75 mg |
| Riboflavin (Vit B2) | 1.98 mg |
| Niacin (Vit B3) | 23.3 mg |
| Vitamin B6 | 2.33 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 7.0 mcg |
| Vitamin A | 750 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 3.3 mcg |
Dietary Preferences & Allergen Information:
Kellogg’s Special K Cinnamon Pecan Cereal is suitable for individuals looking for a high-fiber breakfast option. It contains nuts (pecans) and may not be appropriate for those with nut allergies. It is a good source of various vitamins and minerals, including Vitamin A, Vitamin C, and Iron, making it a nutritious addition to a balanced diet.
- Allergen Information: Contains pecans, wheat, and soy.
- Dietary Preferences: This cereal can be suitable for vegetarians but is not gluten-free. It provides a decent amount of fiber and protein, which can help support digestive health and keep you full longer.
Health Benefits & Advice:
This cereal offers a variety of health benefits, thanks to its high fiber content, which supports digestion and helps regulate blood sugar levels. The 7.5 grams of protein per serving can assist with muscle repair and provide long-lasting energy. It’s a great option for those looking to maintain a balanced diet, especially for individuals who are mindful of their calcium, magnesium, and iron intake.
The added cinnamon and pecans not only contribute to the delightful flavor but also provide antioxidants that can contribute to heart health. However, the sugar content is relatively high, so it’s advisable to pair this cereal with low-sugar milk or a dairy-free alternative if you’re monitoring your sugar intake.
Conclusion:
Kellogg’s Special K Cinnamon Pecan Cereal is a flavorful, nutrient-rich breakfast option that combines the goodness of whole grains, fiber, and essential vitamins and minerals. While it offers numerous health benefits, including promoting digestive health and providing sustained energy, it’s essential to enjoy it in moderation, especially considering the sugar content. This cereal can be a great part of a healthy, balanced breakfast when consumed as part of a varied diet.
