Kellogg’s Special K Low Fat Granola: Nutritious, High-Fiber Breakfast Cereal
Kellogg’s Special K Low Fat Granola – Nutritional Information
Kellogg’s Special K Low Fat Granola is a delicious and nutritious breakfast option designed to give you an energizing start to your day. Made with a wholesome blend of grains, this granola provides a satisfying combination of protein, fiber, and essential vitamins and minerals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 375 kcal |
| Protein | 13.1 g |
| Total Fat | 5.4 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 74.8 g |
| Fiber | 11.3 g |
| Sugar | 18.0 g |
| Calcium | 40.0 mg |
| Iron | 0.0 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 225.0 mg |
| Sodium | 219.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 1.0 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 13.5 mg |
| Vitamin B6 | 1.35 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 4.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.9 mcg |
Key Benefits:
- High in Fiber: With 11.3 grams of fiber per serving, Kellogg’s Special K Low Fat Granola helps promote healthy digestion and supports your overall wellbeing.
- Rich in Protein: This granola provides 13.1 grams of protein, making it a great addition to your breakfast routine to help keep you full and satisfied.
- Vitamins and Minerals: It contains essential nutrients like magnesium, phosphorus, and zinc, which play a key role in supporting your body’s metabolic processes and bone health.
Allergen Information:
Kellogg’s Special K Low Fat Granola may contain the following allergens:
- Gluten (wheat)
- Soy
- Milk
Please check the packaging for more detailed allergen information, as ingredients may vary by region.
Dietary Preferences:
- Low Fat: This granola is designed for those looking to maintain a low-fat diet while still enjoying a tasty and filling breakfast.
- High in Fiber: A great choice for those aiming to increase their daily fiber intake, supporting digestive health.
- Vegetarian-Friendly: The product is suitable for vegetarians, though not for vegans due to the presence of dairy.
Tips for Enjoyment:
Kellogg’s Special K Low Fat Granola is versatile and can be enjoyed in a variety of ways:
- As a Breakfast Cereal: Simply pair with milk or a dairy-free alternative for a quick and satisfying breakfast.
- In Smoothies: Add a handful of granola to your favorite smoothie for added crunch and nutrition.
- As a Snack: Enjoy a small bowl of granola as a healthy snack throughout the day.
Conclusion:
Kellogg’s Special K Low Fat Granola is a nutritious and tasty way to start your day. With a perfect balance of fiber, protein, and essential nutrients, it makes for an excellent choice for anyone looking to maintain a healthy, balanced diet. Whether eaten as a cereal, mixed into a smoothie, or enjoyed as a snack, it’s a versatile option that supports both your health and your taste buds.
