Kellogg’s Special K Multi-Grain Cereal: A Nutritional Overview
Kellogg’s Special K Multi-Grain Cereal offers a delicious and wholesome breakfast option for those seeking a nutritious start to their day. Packed with essential vitamins and minerals, this cereal is an excellent choice for those looking to maintain a balanced diet while enjoying the crispy, light texture of whole grains. Whether you’re enjoying it with milk or adding fresh fruits for a burst of flavor, it’s a convenient and tasty way to fuel your body with a variety of nutrients.
Ingredients Information
Kellogg’s Special K Multi-Grain Cereal is a blend of carefully selected grains designed to provide a high-quality, satisfying breakfast. While the exact ingredients may vary slightly based on regional formulations, the primary ingredients typically include a mix of whole wheat, rice, corn, and oats, along with added vitamins and minerals for enhanced nutritional value. The cereal is also fortified with essential nutrients, making it an easy way to meet daily dietary needs.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 364 kcal |
| Protein | 7.59 g |
| Total Fat | 1.29 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 86.59 g |
| Fiber | 9.6 g |
| Sugars | 20.7 g |
| Calcium | 36 mg |
| Iron | 29 mg |
| Magnesium | 63 mg |
| Phosphorus | 200 mg |
| Potassium | 250 mg |
| Sodium | 606 mg |
| Zinc | 1.7 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 68 mg |
| Thiamin (Vitamin B1) | 1.69 mg |
| Riboflavin (Vitamin B2) | 1.91 mg |
| Niacin (Vitamin B3) | 22.6 mg |
| Vitamin B6 | 2.25 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 7.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.2 mcg |
Allergen Information
Kellogg’s Special K Multi-Grain Cereal contains gluten, as it is made with wheat, and may also contain traces of soy and milk due to shared processing facilities. Always check the packaging for the most up-to-date allergen information and cross-contamination risks.
Dietary Preferences
This cereal is suitable for individuals following vegetarian diets, as it does not contain any animal products. However, those with gluten sensitivities or allergies should avoid this product. Additionally, individuals seeking lower sugar or sodium intake may want to consider alternative options as the cereal contains a significant amount of both.
Nutritional Advice
Kellogg’s Special K Multi-Grain Cereal provides a well-rounded selection of nutrients that contribute to overall health. The high fiber content (9.6g per 100g) supports digestive health, while the array of vitamins and minerals such as Vitamin C, B-vitamins, and iron support immune function and overall wellbeing. The moderate amount of protein (7.59g per 100g) can also contribute to muscle maintenance and repair. For those watching their sodium intake, it’s important to be mindful of the 606mg of sodium per serving.
Conclusion
Kellogg’s Special K Multi-Grain Cereal is a nutritious and versatile option for anyone looking for a breakfast that combines great taste with a solid nutritional profile. Whether you are trying to add more fiber to your diet, get your daily vitamins and minerals, or simply enjoy a healthy, satisfying meal, this cereal can help you meet your goals. Be sure to pair it with your favorite milk or plant-based alternative and top it with fruits, nuts, or seeds for an added nutritional boost!
