Kellogg’s Special K Nourish Cranberry Almond Cereal – Nutritional Information
Kellogg’s Special K Nourish Cranberry Almond Cereal is a delicious and nutritious breakfast option designed to energize your day. Packed with the goodness of whole grains, this cereal offers a perfect balance of protein, fiber, and essential vitamins and minerals. With the added flavors of cranberries and almonds, it’s a tasty way to fuel up and keep you satisfied until your next meal.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 361 kcal |
| Protein | 15.0 g |
| Total Fat | 8.39 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 63.29 g |
| Fiber | 9.3 g |
| Sugar | 22.39 g |
| Calcium | 385.0 mg |
| Iron | 10.39 mg |
| Magnesium | 115.0 mg |
| Phosphorus | 467.0 mg |
| Potassium | 271.0 mg |
| Sodium | 284.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 23.0 mg |
| Thiamin (Vitamin B1) | 0.57 mg |
| Riboflavin (Vitamin B2) | 0.64 mg |
| Niacin (Vitamin B3) | 7.69 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.6 mg |
| Vitamin D2 | 3.8 mcg |
Allergen Information
This product contains wheat and almonds, making it unsuitable for those with gluten or nut allergies. It is also produced in facilities that process other allergens, so cross-contamination may occur.
Dietary Preferences
Kellogg’s Special K Nourish Cranberry Almond Cereal is an excellent choice for those looking for a high-protein, high-fiber breakfast. It is suitable for individuals seeking a balanced meal, and its low level of saturated fats makes it a heart-healthy option. However, due to the presence of nuts and wheat, it is not recommended for individuals with specific dietary restrictions related to these ingredients.
Advice
To maximize the nutritional benefits of Kellogg’s Special K Nourish Cranberry Almond Cereal, pair it with milk or a dairy-free alternative for an extra boost of calcium and vitamin D. For those with a sweet tooth, you can enjoy it with fresh fruit to enhance the fiber and vitamin content. This cereal makes for a quick and easy breakfast that will keep you energized throughout the morning.
Conclusion
Kellogg’s Special K Nourish Cranberry Almond Cereal is more than just a tasty treat. Itβs packed with essential nutrients like protein, fiber, and key vitamins, making it an ideal choice for a healthy and satisfying breakfast. Whether enjoyed on its own or with added fruits and milk, itβs a great way to start your day with a nutritional punch.
