Kellogg’s Special K Protein Shake: Nutritional Information
Kellogg’s Special K Protein Shake is a nutritious and convenient beverage designed to provide a well-balanced boost to your day. Perfect for those looking to supplement their daily protein intake or enjoy a satisfying drink between meals, this shake offers a range of vitamins and minerals that contribute to your overall health.
Nutritional Information Table
| Nutrient | Amount per serving |
|---|---|
| Energy (Calories) | 64.0 kcal |
| Protein | 3.2 g |
| Fat | 1.6 g |
| Saturated Fat | 0.208 g |
| Carbohydrates | 9.2 g |
| Dietary Fiber | 1.7 g |
| Sugar | 5.95 g |
| Calcium | 113.0 mg |
| Iron | 0.5 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 168.0 mg |
| Sodium | 73.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 169.0 mcg |
| Vitamin E | 4.5 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Kellogg’s Special K Protein Shake contains milk and soy, which are common allergens. Always check the packaging for any additional allergen information or updates from the manufacturer to ensure this product is safe for your dietary needs.
Dietary Preferences
This protein shake is suitable for individuals seeking a convenient way to add protein and essential vitamins and minerals to their diet. It is ideal for those who:
- Want a low-calorie, high-protein beverage
- Are looking to boost their daily intake of calcium, potassium, and other essential micronutrients
- Need a quick and easy option for a balanced snack or meal replacement
It is not vegan due to the inclusion of milk proteins, so individuals following a plant-based diet should consider other alternatives.
Advice and Usage
For best results, enjoy the Kellogg’s Special K Protein Shake as a mid-day snack or after a workout to help with muscle recovery. It can also serve as a light meal replacement or a part of your breakfast routine. Its moderate sugar content and the presence of dietary fiber make it a satisfying option without feeling overly indulgent.
This shake is a great way to enhance your daily nutrient intake without the added complexity of cooking or meal prepping. For those looking to further elevate the shake, consider adding it to smoothies or mixing it with other fruits or greens for an extra nutrient boost.
Conclusion
Kellogg’s Special K Protein Shake is an excellent choice for anyone looking to supplement their protein intake, maintain a balanced diet, or enjoy a quick, refreshing drink. With its rich combination of essential vitamins, minerals, and a modest calorie count, this shake offers an easy, tasty solution to meet the nutritional demands of a busy lifestyle. Whether you’re on the go or just need a nutritious snack, it’s a reliable option to keep you feeling energized and nourished throughout the day.
