Kellogg’s Special K Savory Herb Crackers: A Nutritional Overview
Kellogg’s Special K Savory Herb Crackers offer a delightful snacking experience with a perfect blend of savory flavors and crunchy texture. These crackers are not only tasty but provide an array of essential nutrients, making them a satisfying snack choice.
Here’s a detailed breakdown of the nutritional information for Kellogg’s Special K Savory Herb Crackers:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 406 kcal |
| Protein | 10.9 g |
| Total Fat | 10.0 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 73.8 g |
| Fiber | 9.8 g |
| Sugar | 10.6 g |
| Calcium | 0.0 mg |
| Iron | 3.9 mg |
| Magnesium | 80 mg |
| Phosphorus | 264.0 mg |
| Potassium | 253.0 mg |
| Sodium | 809.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.37 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 3.8 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- High in Carbohydrates: With 73.8g of carbohydrates per 100g serving, these crackers provide a significant energy source, making them perfect for a midday snack.
- Rich in Protein: These crackers provide a decent amount of protein (10.9g), which is essential for muscle repair and growth.
- Good Source of Fiber: With 9.8g of dietary fiber, they can contribute to digestive health and help you feel full longer.
- Minerals: The crackers contain notable levels of magnesium (80mg), phosphorus (264mg), and potassium (253mg), which are essential for bone health, energy production, and electrolyte balance.
- Iron Content: With 3.9mg of iron, these crackers contribute to the body’s ability to transport oxygen and support overall energy metabolism.
- Sodium: While the sodium content (809mg) is on the higher side, it’s important to keep this in mind if you are monitoring your salt intake.
Allergen Information
- Contains Gluten: As with most crackers, Kellogg’s Special K Savory Herb Crackers contain gluten, making them unsuitable for those with gluten sensitivity or celiac disease.
- No Dairy: These crackers do not contain dairy, making them a viable option for lactose-intolerant individuals.
- Possible Trace of Other Allergens: The product may be processed in facilities that handle other allergens like soy and nuts. Always check the packaging for specific allergen information.
Dietary Preferences
- Vegetarian-Friendly: These crackers are suitable for vegetarian diets.
- Not Suitable for Vegans: While they do not contain direct animal products, the inclusion of certain ingredients might render them unsuitable for strict vegan diets.
- Low in Saturated Fat: At only 1.5g of saturated fat, they are a relatively healthy snack option compared to other cracker varieties.
Advice
When enjoying Kellogg’s Special K Savory Herb Crackers, consider pairing them with fresh vegetables, spreads, or dips for added flavor and nutrition. These crackers are versatile enough to be used as a base for canapés or served alongside soups and salads for a satisfying meal. However, due to their sodium content, it’s a good idea to consume them in moderation, especially if you’re following a low-sodium diet.
Conclusion
Kellogg’s Special K Savory Herb Crackers provide a crunchy, savory snack packed with carbohydrates, fiber, and protein. With a rich array of minerals like magnesium and phosphorus, these crackers offer more than just a tasty treat—they contribute to your overall nutrition. Whether you’re enjoying them on their own or as part of a larger meal, these crackers are an excellent option for satisfying your snack cravings while providing essential nutrients.
Enjoy Kellogg’s Special K Savory Herb Crackers as a snack that supports both your taste buds and your health!
