Cabbage Thoran Recipe (Pattagobi Thoran) – A Flavorful Kerala Dish
Cabbage Thoran, also known as Pattagobi Thoran, is a delicious vegetarian dish that originates from Kerala. This simple yet flavorful dish is made with finely chopped cabbage and a mix of aromatic spices, making it a perfect addition to your lunch or dinner table. The dish is not only healthy but also a great choice to serve in your kids’ lunchbox. You can pair this delightful dish with rice, sambar, or roti for a wholesome meal.
Cuisine: Kerala Recipes
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Pattagobi) | 1 cup, finely chopped and washed |
| Curry Leaves (Kadhi Patta) | 1 sprig |
| Mustard Seeds (Rai) | 1/4 teaspoon |
| Dried Red Chilli | 1 piece |
| White Split Urad Dal | 1 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Salt | To taste |
| Oil | As needed |
| Fresh Grated Coconut | 5 tablespoons |
| Small Onions (Chopped) | 6, cut into halves |
| Garlic Cloves (Chopped) | 3, finely chopped |
| Green Chilli | 2, sliced |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Serves: 3-4 people
Instructions
-
Make the Coconut Paste:
Start by preparing the coconut paste. In a mixer grinder, add the grated coconut, chopped onions, garlic, and green chilies. Grind all the ingredients into a smooth paste. Set it aside. -
-
Cook the Lentils and Spices:
Heat oil in a pan or wok. Add the urad dal and sauté it until it turns light brown. Add the mustard seeds and let them splutter for about 15 seconds. -
Add the Red Chili and Curry Leaves:
Break the dried red chili into pieces and add it to the pan along with the curry leaves. Let them sauté for about 10 seconds. -
Cook the Cabbage:
Add the chopped cabbage to the pan. Stir well to combine and cook until the cabbage softens. You may cover the pan to speed up the cooking process. -
Add the Coconut Paste:
Once the cabbage is tender, add the ground coconut paste along with turmeric powder and salt. Stir everything together and cook for an additional 3 to 5 minutes until the flavors blend together. -
Serve:
Turn off the heat and your Cabbage Thoran is ready to serve. Serve this delightful dish hot with a side of steamed rice and mixed vegetable sambar for a fulfilling Kerala meal. You can also enjoy it with chapati or roti.
This Cabbage Thoran recipe is not only quick and easy but also packed with flavors. The combination of curry leaves, coconut, and mustard seeds gives it a deliciously aromatic taste that perfectly complements any meal. Whether for a simple weekday lunch or a festive dinner, this dish is sure to become a favorite in your home!
