Kerala Style Coconut Milk Stew Pasta Recipe – Indian Fusion Delight
If you’re looking to indulge in a unique fusion of flavors, the Kerala Style Coconut Milk Stew Pasta is the perfect recipe to try. This vegetarian dish combines the creamy richness of coconut milk with the goodness of vibrant vegetables and aromatic spices, all blended into a comforting pasta stew. The dish is light yet flavorful, with a delightful combination of textures from the fusilli pasta and soft vegetables. Ideal for a weeknight dinner, this recipe will surely captivate your taste buds with its aromatic, coconut-infused base.
Cuisine: Fusion
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Pasta (Fusilli) | 2 cups, boiled |
| Coconut milk | 2 cups |
| Carrot (Gajjar) | 1, chopped |
| Cauliflower (Gobi) | 1/2 cup, chopped |
| Green peas (Matar) | 1/2 cup |
| Green beans (French Beans) | 1/2 cup, chopped (optional) |
| Onion | 1, chopped |
| Cardamom (Elaichi) | 3-4 pods/seeds |
| Black pepper powder | 4-5 cracks |
| Cinnamon stick (Dalchini) | 1-inch stick |
| Cloves (Laung) | 3 whole |
| Green chillies | 2, slit |
| Ginger | 1 teaspoon, grated |
| Lukewarm water | 1 cup |
| Curry leaves | 2 sprigs |
| Salt | 1 1/2 teaspoons (adjustable) |
| Oil | 3 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4-6
Instructions
Step 1: Cook the Fusilli Pasta
To start the Kerala Style Coconut Milk Stew Pasta, begin by boiling the fusilli pasta. Bring a large pot of water to a boil and add a teaspoon of salt. Once the water is boiling, add the fusilli pasta and cook it until al dente, typically 12-15 minutes. After the pasta is cooked, drain the water and run the pasta under cold water to halt the cooking process and prevent it from sticking. Drizzle some oil over the pasta to ensure it doesn’t clump together.
Step 2: Prepare the Kerala Coconut Milk Stew Base
While the pasta is cooking, heat 3 tablespoons of oil in a large wok over medium heat. Once the oil is hot, add the cardamom pods, cinnamon stick, and cloves. Sauté for a few seconds until fragrant.
Now, add the slit green chilies, chopped onions, and grated ginger. Sauté for about 2-3 minutes until the raw smell of the onions disappears and they become soft.
Step 3: Cook the Vegetables
Add the chopped carrots, cauliflower, green beans (if using), and green peas to the wok. Stir the mixture to combine. Pour in 1 cup of lukewarm water, add salt, and cover the wok. Let the vegetables cook on a low flame for about 10 minutes, or until they are tender and fully cooked.
Step 4: Add Coconut Milk and Simmer
Once the vegetables are cooked, lower the heat and pour in the coconut milk. Stir gently to combine and let the stew simmer on low heat for another 2-3 minutes. The coconut milk will begin to thicken, giving the stew its rich, creamy texture.
Step 5: Combine with Pasta
At this stage, add the boiled fusilli pasta to the coconut milk stew. Mix well, allowing the pasta to absorb some of the flavors from the stew. Let it cook for another 2-3 minutes, ensuring the pasta is well coated in the coconut milk stew.
Step 6: Adjust Salt and Serve
Taste the stew and adjust the salt according to your preference. Once everything is combined and well-cooked, turn off the heat. Transfer the Kerala Style Coconut Milk Stew Pasta to a serving dish.
Serving Suggestions
For the perfect accompaniment, serve the Kerala Style Coconut Milk Stew Pasta with some garlic bread. The crisp, garlicky bread complements the creamy stew, making it a satisfying meal for any occasion.
Nutritional Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 8 g |
| Carbohydrates | 40 g |
| Fiber | 6 g |
| Fat | 15 g |
| Sodium | 700 mg |
| Sugar | 6 g |
The Kerala Style Coconut Milk Stew Pasta is an incredible fusion dish that merges the heartiness of pasta with the flavors of Kerala’s traditional coconut milk stews. It’s simple, nourishing, and packed with fresh vegetables that provide a balance of flavors. This recipe will surely be a hit for anyone looking to try something different while enjoying the comforting textures of pasta.
Give it a try on your next dinner night, and experience the delightful flavors of Kerala with a unique twist!
