Dry Sweet Potato Thoran Recipe
Discover the delightful flavors of Kerala with this simple yet delicious Dry Sweet Potato Thoran recipe. Perfect as a side dish, it pairs beautifully with Mixed Vegetable Sambar and Steamed Rice for a wholesome meal. This vegetarian dish is not only healthy but also showcases the rich culinary traditions of Kerala, making it an excellent addition to your recipe collection.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (medium size) | 2 |
| Onion | 1 |
| Rasam Powder | ½ teaspoon |
| Turmeric Powder (Haldi) | A pinch |
| Asafoetida (Hing) | A pinch |
| Salt | To taste |
| Sunflower Oil | 2 teaspoons |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | 3g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Fat | 3g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
Instructions
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Prepare the Sweet Potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt. Trim the edges and pressure cook them in enough water for one whistle over medium heat. Once the pressure has released, peel off the skin and cut the sweet potatoes into roundels. Set them aside for later use.
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Sauté the Aromatics: In a heavy-bottomed pan, heat the sunflower oil over medium heat. Add the mustard seeds and white urad dal. Allow the mustard seeds to splutter, releasing their nutty aroma. Then, toss in the curry leaves, allowing them to infuse the oil with flavor.
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Cook the Onion: Next, add the chopped onion to the pan and sauté until it becomes soft and translucent. This should take about 2-3 minutes.
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Combine Ingredients: Gently add the sliced sweet potato to the pan. Toss them lightly to ensure they mix well with the sautéed onions. Sprinkle in the turmeric powder, salt, and rasam powder. Mix thoroughly so that the sweet potato slices are well coated with the spices.
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Steam the Mixture: Lower the flame and cover the pan with a lid. Allow the sweet potato to cook gently over low heat, mixing occasionally to prevent sticking. The moisture from the sweet potatoes will help cook them through.
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Final Touches: Once the sweet potato is tender, sprinkle in a bit of gram flour, tossing gently to ensure it gets evenly coated. If desired, add 1-2 teaspoons of oil to help the mixture fry slightly. Let it cook for another 5-7 minutes on low heat, allowing all the flavors to meld beautifully.
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Serve: Once done, remove from heat and serve hot. This Dry Sweet Potato Thoran is best enjoyed with Mixed Vegetable Sambar and Steamed Rice, making it a perfect choice for a comforting weekday meal.
Tips for Success
- Cooking Time: Ensure that the sweet potatoes are not overcooked to maintain their texture.
- Serving Suggestions: This thoran can also be enjoyed as a standalone dish or as part of a larger feast.
Conclusion
Embrace the rich flavors of Kerala with this easy-to-make Dry Sweet Potato Thoran, a recipe that combines simplicity and deliciousness in every bite. Perfect for a family dinner or a potluck gathering, it’s sure to impress your guests and satisfy your taste buds. Enjoy the delightful blend of spices and the natural sweetness of the potatoes, making every meal a memorable experience. Happy cooking!
