Kerala Style Jackfruit Seeds Stir Fry Recipe
Jackfruit Seeds Stir Fry is a flavorful and nutritious dish made with the seeds of ripe jackfruit, a versatile ingredient commonly used in Kerala’s culinary traditions. These seeds are steamed, peeled, sliced, and then stir-fried with aromatic spices and fresh coconut. Known for its simplicity and rich taste, this dish is a popular choice during festivals like Onam and other South Indian celebrations. Perfect as a side dish for rice or even as a standalone snack, the Kerala Style Jackfruit Seeds Stir Fry offers a wonderful blend of earthy flavors and is sure to tantalize your taste buds.
Cuisine: Kerala Recipes
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Jackfruit Seeds (Kathal), steamed | 3 cups |
| Onion, thinly sliced | 1 medium |
| Garlic, finely chopped | 3 to 4 cloves |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Fresh Coconut, grated | 1/4 cup |
| Salt | To taste |
| Oil | 2 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Instructions
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Steaming the Jackfruit Seeds: Begin by steaming the jackfruit seeds. If you’re unsure how to steam the seeds, you can either use a steamer or place them in a pressure cooker with a little water. Steam the seeds until they are soft and tender. Once done, remove the outer skin from the seeds. Slice the seeds into halves and set them aside in a bowl for later use.
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Tempering the Mustard Seeds: Heat 2 tablespoons of oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the mustard seeds and allow them to crackle. This step enhances the flavor and aroma of the spices.
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Sauteing the Onions and Garlic: Add the thinly sliced onions and finely chopped garlic to the pan. Stir well and sauté for a few minutes until the onions become soft and translucent.
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Adding the Jackfruit Seeds: Once the onions and garlic are tender, add the sliced jackfruit seeds into the pan. Stir gently to mix the seeds with the onion and garlic.
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Spicing It Up: Sprinkle in the red chilli powder, turmeric powder, coriander powder, cumin powder, and salt. Stir the ingredients well so that the spices coat the jackfruit seeds evenly. You can also add a splash of water (just a tablespoon or so) to help the spices combine and avoid burning.
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Simmering the Seeds: Cover the pan with a lid and let the jackfruit seeds cook over low heat for 5–7 minutes. This allows the seeds to absorb the flavors of the masala and become tender. Check the seeds for doneness by opening the lid occasionally.
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Finishing Touch: Once the seeds are well-cooked and have absorbed the spices, remove the lid and sprinkle the freshly grated coconut on top. Stir to combine, allowing the coconut to melt into the stir fry and enhance its texture and flavor.
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Serving: Serve your Kerala Style Jackfruit Seeds Stir Fry hot, alongside a steaming plate of Mixed Vegetable Sambar, Steamed Rice, and Elai Vadam (crispy rice crackers) for a truly authentic Kerala meal.
Tips for the Perfect Jackfruit Seeds Stir Fry
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Choosing Jackfruit Seeds: Make sure to select fresh jackfruit seeds. If you’re using pre-cooked or canned jackfruit seeds, ensure they are well-drained before use.
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Adjusting Spice Levels: Feel free to adjust the amount of red chilli powder depending on your preferred spice level. You can also add a pinch of asafoetida (hing) for a more authentic flavor.
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Fresh Coconut: Freshly grated coconut adds a natural sweetness and texture to the stir fry. If fresh coconut is unavailable, desiccated coconut can be used as a substitute, but it won’t have the same flavor.
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Serving Suggestions: This dish pairs wonderfully with steamed rice and a bowl of sambar. You can also enjoy it with chapatis or as a side dish with curd rice for a complete South Indian meal.
Enjoy the hearty and aromatic flavors of this Kerala Style Jackfruit Seeds Stir Fry, a perfect dish to serve on festive occasions or as a comforting everyday meal.
