Kerala Special Mambazha Puliserry Recipe: A Taste of Tradition
Mambazha Puliserry is a cherished dish from the heart of Kerala, celebrated for its sweet and tangy flavors infused with the goodness of ripe mangoes and the richness of coconut. Traditionally prepared during Onam, Kerala’s grand harvest festival, this dish stands out for its unique blend of tropical mangoes in a yogurt-based curry. While it’s a festive favorite, the true delight of Mambazha Puliserry is best experienced when mangoes are in full bloom, adding natural sweetness to this comforting dish. Pair it with steamed rice and papad for an unforgettable meal.
Recipe Overview
Cuisine: Kerala Recipes
Course: Lunch
Diet: Vegetarian
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
Main Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Mango (Ripe) | 4 | Small, ripe, and juicy |
| Green Chillies | 2 | Sliced lengthwise |
| Curd (Dahi/Yogurt) | 1 cup | Whisked, slightly sour |
| Salt | To taste |
For the Ground Masala Paste
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh Coconut (Grated) | 1 cup | Freshly grated for best flavor |
| Cumin Seeds (Jeera) | 1 teaspoon | Adds earthy undertones |
| Turmeric Powder (Haldi) | 1/4 teaspoon | Provides vibrant color |
| Red Chilli Powder | 1 teaspoon | Adjust for spice preference |
For Tempering
| Ingredient | Quantity | Notes |
|---|---|---|
| Coconut Oil | 2 teaspoons | Authentic Kerala flavor |
| Mustard Seeds (Rai) | 1/2 teaspoon | For traditional tadka |
| Methi Seeds | 1/4 teaspoon | Slightly roasted aroma |
| Dry Red Chillies | 2 | Cut into halves |
| Curry Leaves | 1 sprig | Fresh for best results |
Nutritional Information (Per Serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~220 kcal | Based on ingredients |
| Protein | ~4 g | From curd and coconut |
| Carbohydrates | ~30 g | Primarily from mangoes |
| Fat | ~8 g | From coconut and oil |
| Fiber | ~2 g | From mango and spices |
Step-by-Step Instructions
Step 1: Prepare the Mango Base
- Heat a heavy-bottomed pan and add 2 cups of water.
- Gently place the ripe mangoes and sliced green chillies into the pan.
- Cover with a lid and cook over low heat for 10–15 minutes.
- Tip: Optionally, squeeze some mango pulp from the cooked mangoes to enhance the gravy.
Step 2: Make the Masala Paste
- In a mixer jar, combine the grated coconut, cumin seeds, turmeric powder, and red chilli powder.
- Add 1/4 cup of warm water and grind to a smooth, fine paste.
Step 3: Combine the Masala with the Mangoes
- Once the mangoes are tender, add the prepared masala paste to the pan.
- Mix well and cook the mixture over low heat for 5–7 minutes, allowing the flavors to meld beautifully.
Step 4: Add the Yogurt
- Slowly add the whisked curd to the mango-masala mixture, stirring continuously to avoid curdling.
- Bring the curry to a brisk boil and turn off the heat.
- Taste and adjust the salt and spices as needed.
Step 5: Prepare the Tempering
- Heat a small tadka pan with coconut oil over medium heat.
- Add mustard seeds and let them splutter.
- Add the methi seeds, dry red chillies, and curry leaves. Stir-fry for a few seconds until aromatic.
- Pour the tempering over the prepared Mambazha Puliserry.
Step 6: Serve and Enjoy
- Transfer the Mambazha Puliserry to a serving bowl.
- Serve hot with steamed rice and accompaniments like papad or Elai Vadam for an authentic Kerala meal.
Expert Tips
- Use mangoes that are naturally sweet and juicy for the best results. Avoid fibrous varieties.
- To prevent curd from splitting, ensure it is at room temperature and whisk it thoroughly before adding.
- Fresh curry leaves are essential to achieve the authentic Kerala aroma.
Serving Suggestions
Mambazha Puliserry pairs best with:
- Steamed Rice: A simple yet perfect base for the rich curry.
- Papad/Elai Vadam: Add crunch to the meal.
- Kerala Thoran or Mezhukkupuratti: For a complete Onam-style feast.
Mambazha Puliserry is more than just a dish; it’s a celebration of Kerala’s tropical bounty and rich culinary traditions. With its delightful combination of sweet mangoes, tangy yogurt, and aromatic spices, this dish is sure to win your heart and bring a burst of sunshine to your table!
