Indian Recipes

Kerala Puttu Upma with Scrambled Eggs – A Delicious South Indian Breakfast

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Kerala Style Puttu Upma Recipe with Scrambled Eggs

If you’re looking for a delicious, wholesome, and satisfying breakfast or snack, Kerala Style Puttu Upma with Scrambled Eggs is the perfect dish to try. This traditional South Indian recipe combines the unique, fluffy texture of steamed rice or wheat puttu with the richness of scrambled eggs and the aromatic flavors of spices and herbs. Puttu Upma is a flavorful, comforting dish that can be enjoyed as a light meal or paired with a refreshing smoothie for a more filling experience.

Ingredients

Ingredient Quantity
Rice Puttu (or Wheat Puttu) 1 cup
Whole Egg 1
Cumin Seeds (Jeera) 1 teaspoon
Mustard Seeds 1/4 teaspoon
Curry Leaves 1 sprig
Turmeric Powder (Haldi) 1 pinch
Green Chilli (slit/cut) 2
Black Urad Dal (Split) 1/4 teaspoon
Sunflower Oil 2 teaspoons
Salt To taste

Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Servings

  • Serves 2

Cuisine

  • Kerala (South Indian)

Course

  • Snack

Diet

  • Eggetarian (Contains Eggs)

Nutritional Information (Per Serving)

(Approximate, values may vary based on specific brands and measurements)

Nutrient Amount (per serving)
Calories 250 kcal
Protein 10g
Carbohydrates 30g
Fats 12g
Fiber 2g
Sodium 200mg
Cholesterol 185mg

Instructions

  1. Heat the Oil:
    Begin by heating the sunflower oil in a large kadai or skillet over medium heat. Once the oil is hot, add the mustard seeds and let them crackle. This step infuses the oil with the vibrant flavors of mustard, which will add a nice depth to the dish.

  2. Add Spices and Dal:
    After the mustard seeds crackle, add the cumin seeds and allow them to sizzle in the oil. Next, add the split black urad dal. Sauté the dal until it turns a light golden brown color, which should take about 1 minute. The dal adds a delightful crunch and earthy flavor to the upma.

  3. Add the Aromatics:
    Stir in the green chilies, curry leaves, and a pinch of turmeric powder. These ingredients will not only enhance the flavor profile of the dish but also bring in the warm, vibrant colors typical of Kerala cuisine.

  4. Scramble the Eggs:
    Crack the egg directly into the pan. Scramble it quickly for about 30 seconds until it’s fully cooked but still soft and fluffy. The egg will absorb the flavors of the spices and create a wonderful texture that blends perfectly with the puttu.

  5. Add the Puttu:
    Once the egg is scrambled, gently crumble the puttu into the pan. Stir everything together, ensuring the scrambled egg and spices coat the puttu evenly. Season with salt to taste.

  6. Soften the Puttu:
    Sprinkle a little water over the mixture and stir again. Cover the pan with a lid and let it cook on low heat for about a minute. This will help the puttu absorb the moisture and soften, making it even more delicious and easier to eat.

  7. Serve:
    Once the Puttu Upma is ready, serve it hot with a side of your favorite chutney or a refreshing smoothie. For a complete breakfast experience, pair this dish with a Cocoa Banana Almond Date Smoothie, which complements the flavors of the upma wonderfully.


Serving Suggestions

Kerala Style Puttu Upma with Scrambled Eggs is an incredibly versatile dish. It can be enjoyed as a hearty breakfast or a light evening snack. The addition of scrambled eggs makes this dish rich in protein, while the spices, curry leaves, and mustard seeds offer a wonderful burst of flavor that will remind you of the coastal cuisine of Kerala. Pair it with fresh fruit juices, smoothies, or a warm cup of chai for a complete, nourishing meal.


Tips and Variations

  • For a Vegan Option: Skip the egg and use a plant-based protein like tofu, scrambled to mimic the texture of eggs.
  • Customize the Spice Level: If you prefer a milder version, you can reduce the number of green chilies or omit them entirely.
  • Add Vegetables: For a more nutritious version, you can add chopped vegetables like carrots, peas, or bell peppers. Simply sauté them along with the spices before adding the egg.

Why You’ll Love This Recipe

This Kerala Style Puttu Upma with Scrambled Eggs is the perfect blend of health and comfort. It’s quick and easy to make, incredibly filling, and full of rich, authentic Kerala flavors. The combination of cumin, mustard seeds, curry leaves, and turmeric brings out the essence of South Indian cuisine, while the scrambled eggs add a satisfying richness to the dish. Whether you’re an early riser looking for a nutritious breakfast or need a mid-afternoon snack to fuel your day, this recipe has got you covered. Enjoy it warm, and let the flavors transport you to the tropical landscapes of Kerala!

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