Beans Mezhukkupuratti Recipe – Kerala Style Stir-Fried Beans
Description:
Beans Mezhukkupuratti, a traditional Kerala dish, is a flavorful stir-fry where fresh green beans are tempered with mustard seeds, aromatic curry leaves, and cooked with onions. A touch of turmeric and black pepper powder elevates the mild, comforting flavor of the beans, making it a perfect accompaniment to rice. This Kerala-style vegetarian recipe brings a beautiful balance of flavors, perfect for a light yet satisfying lunch or dinner.
Cuisine: Kerala
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 300 grams, cut into 1-inch long pieces |
| Onion | 2, thinly sliced |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Black pepper powder | 1 teaspoon |
| Coconut Oil | 1 teaspoon |
| Salt | To taste |
Preparation Time
10 minutes
Cooking Time
15 minutes
Total Time
25 minutes
Instructions
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Prepare the Beans: Begin by washing the green beans thoroughly. Trim off the ends and slice them into 1-inch long pieces. Set aside for later use.
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Pressure Cook the Beans: In a pressure cooker, place the cut beans and add two tablespoons of water along with a pinch of salt. Cook the beans for just one whistle on medium heat, then turn off the heat. Once the pressure is released naturally, run cold water over the cooker to stop the cooking process. This helps the beans retain their bright green color and avoid overcooking.
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Temper the Spices: In a heavy-bottomed pan, heat the coconut oil over medium heat. Add the mustard seeds and let them crackle. Once they begin to pop, add the curry leaves and allow them to splutter, releasing their fragrant oils.
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Sauté the Onions: Add the thinly sliced onions to the pan and sauté them until they become tender and translucent. This step adds sweetness and depth to the dish.
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Combine the Beans: Add the steamed beans to the pan and stir well. Sprinkle the turmeric powder and black pepper powder over the beans. Season with salt to taste, and stir-fry the mixture for a few minutes, allowing the flavors to combine.
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Final Stir and Serve: Check the seasoning and adjust salt if needed. Once the beans are coated with the spices and heated through, turn off the heat. Transfer the Beans Mezhukkupuratti to a serving bowl.
Serving Suggestion:
Serve the Beans Mezhukkupuratti alongside traditional Kerala rice (either red or white), Arachuvitta Sambar, and a side of crispy Elai Vadam for a complete and authentic Kerala-inspired meal. This dish makes for a wholesome, flavorful, and easy-to-make vegetarian meal that will brighten up any lunch or dinner table.
Enjoy this flavorful, healthy dish that brings the best of Kerala’s cuisine straight to your plate!
