Kerala Style Cauliflower Thoran (Flavored Stir-Fried Cauliflower with Coconut)
Traditional South Indian Recipe
Description
Cauliflower Thoran is a delightful and aromatic South Indian dish that is often served as a side with rice or main meals during festive occasions in Kerala. In this recipe, cauliflower is finely chopped and cooked with freshly grated coconut, mustard seeds, curry leaves, and a blend of spices. The combination of these ingredients creates a dish that is not only flavorful but also nutritious and wholesome, making it a perfect addition to any meal.
The process involves sautéing the cauliflower with a tempering of mustard seeds, cumin, and urad dal (split black lentils), along with the vibrant fragrance of curry leaves. The dish is finished with the addition of grated coconut, which enhances its richness and flavor. Kerala Style Cauliflower Thoran pairs wonderfully with rice and a bowl of sambar or dal.
Cuisine
South Indian
Course
Lunch
Diet
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (finely chopped) | 1 medium-sized |
| Onion (finely chopped) | 4 medium-sized |
| Coconut oil | 1 tablespoon |
| Split urad dal (white) | 1 teaspoon |
| Mustard seeds (rai) | 1 teaspoon |
| Cumin seeds (jeera) | 1 teaspoon |
| Curry leaves | 12 leaves |
| Fresh grated coconut | 4 tablespoons |
| Green chilies (slit) | 4 pieces |
| Salt | To taste |
| Turmeric powder | ½ teaspoon |
Preparation Time
10 minutes
Cooking Time
10 minutes
Instructions
-
Heat the Oil:
Begin by heating the coconut oil in a large frying pan or wok over medium heat. Once the oil is hot, add the mustard seeds and wait for them to splutter, which should take about 10 seconds. -
Add Spices:
Once the mustard seeds have spluttered, add cumin seeds and the split urad dal (white lentils). Stir them for about 30 seconds, letting the dal turn golden brown. -
Cook Onions:
Now, add the finely chopped onions to the pan. Sauté the onions until they turn soft and translucent, which should take about 2 minutes. -
Add the Aromatics:
Next, add the slit green chilies, turmeric powder, and curry leaves. Stir everything together, letting the spices release their fragrant aroma. -
Cook Cauliflower:
Add the chopped cauliflower to the pan along with salt. Stir to combine all the ingredients. Cover the pan and cook the cauliflower on low heat for 5-7 minutes, stirring occasionally, until the cauliflower becomes tender yet retains a slight crunch. -
Finish with Coconut:
Once the cauliflower is cooked, add the freshly grated coconut and mix well. Let it cook for an additional 2 minutes, allowing the coconut to meld with the spices. -
Serve:
Turn off the heat, and your Kerala Style Cauliflower Thoran is ready to serve! Serve this aromatic dish hot with steamed rice and a side of mixed vegetable sambar for a complete meal.
Tips for Perfect Cauliflower Thoran
- Coconut Oil: Using coconut oil is crucial for the authentic flavor of this dish. It adds a distinct richness that enhances the other ingredients.
- Cooking Cauliflower: Be sure not to overcook the cauliflower. The goal is for it to be tender but not mushy.
- Grated Coconut: Freshly grated coconut gives a better texture and flavor than pre-packaged coconut. If fresh coconut is unavailable, you can use desiccated coconut.
Serving Suggestions
This Kerala Style Cauliflower Thoran can be served as a side dish with rice, chapati, or as part of a larger South Indian meal. It pairs wonderfully with a bowl of sambar or rasam, providing a balanced, flavorful meal.
Nutritional Information (Per Serving, Approx.)
- Calories: 90 kcal
- Carbohydrates: 7g
- Protein: 2g
- Fat: 7g
- Fiber: 2g
- Sodium: 250mg
This dish, with its beautiful blend of textures and flavors, is a perfect introduction to the vibrant culinary world of Kerala, offering a healthy, flavorful addition to your meal rotation!
