Dry Sweet Potato Thoran Recipe
Sweet potatoes, often considered a healthier alternative to regular potatoes, are not only nutrient-dense but also incredibly versatile in cooking. Dry Sweet Potato Thoran is a simple yet flavorful South Indian-style curry from Kerala that brings out the natural sweetness and texture of sweet potatoes. Whether enjoyed as a standalone snack or paired with rice and curries, this dish provides a delightful addition to any meal.
This recipe, bursting with aromatic spices and a gentle crunch from urad dal, is a perfect side dish for any occasion. The mild sweetness of the sweet potato harmonizes beautifully with the heat from the rasam powder, and the seasoning of mustard seeds and curry leaves adds depth to the flavor profile.
Cuisine
Kerala, South Indian
Course
Side Dish
Diet
Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Sweet Potatoes | 2 medium-sized |
| Onion | 1 |
| Rasam Powder | ½ teaspoon |
| Turmeric Powder (Haldi) | A pinch |
| Asafoetida (Hing) | A pinch |
| Salt | To taste |
| For the Seasoning | |
| Oil | 2 teaspoons |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig |
Preparation Time
10 minutes
Cooking Time
10 minutes
Instructions
-
Prepare the Sweet Potatoes:
- Wash the sweet potatoes thoroughly, removing any dirt. Trim off the edges and peel the skin. Pressure cook them with enough water for 1 whistle over medium flame. Once the pressure is released, peel the sweet potatoes and cut them into round slices. Set aside.
-
Seasoning the Thoran:
- Heat 2 teaspoons of oil in a heavy-bottomed pan or skillet. Once the oil is hot, add 1 teaspoon of mustard seeds and let them splutter. Add 1 teaspoon of white urad dal (split) and allow it to turn golden brown.
-
Saute the Aromatics:
- Add the sprig of curry leaves and sauté for a few seconds until they become fragrant. Then, add 1 finely chopped onion and sauté until it becomes soft and translucent.
-
Add the Sweet Potatoes:
- Add the sliced sweet potatoes to the pan and toss gently to mix with the sautéed onions and seasoning.
-
Spice it Up:
- Add a pinch of turmeric powder, a pinch of asafoetida (hing), and ½ teaspoon of rasam powder. Season with salt to taste. Stir gently so that the sweet potato slices are evenly coated with the spices.
-
Simmer and Cook:
- Reduce the heat to low, cover the pan with a lid, and let the sweet potato cook in its own steam for 5-7 minutes, stirring occasionally to ensure even cooking.
-
Finish the Dish:
- Once the sweet potatoes are tender and cooked through, sprinkle a little gram flour (optional) to help absorb any excess moisture. Toss gently so the flour coats the sweet potatoes evenly. Add an extra 1-2 teaspoons of oil and allow the sweet potatoes to crisp up slightly on low flame for another 5 minutes, ensuring that all the flavors are absorbed.
-
Serve:
- Remove from the heat and serve hot. This Dry Sweet Potato Thoran pairs wonderfully with a side of Mixed Vegetable Sambar and Steamed Rice for a hearty, comforting meal.
Serving Suggestions
- With Sambar and Rice: This simple yet flavorful thoran is a great accompaniment to mixed vegetable sambar and steamed rice. The combination is perfect for a wholesome weekday meal.
- As a Snack: Enjoy it on its own as a crunchy, satisfying snack.
- With Chapati or Paratha: It can also be served as a side dish with chapati or paratha for a light, nutritious meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sodium | 150 mg |
Tips & Variations
- Add Coconut: You can add freshly grated coconut towards the end for a traditional Kerala touch, enhancing the flavor and texture.
- Vegan Version: This dish is naturally vegan-friendly. Just ensure that no ghee or dairy is added in any form.
- Spice Adjustments: If you like your thoran spicier, you can increase the amount of rasam powder or add a few green chilies while sautéing the onions.
This Dry Sweet Potato Thoran is a perfect example of how a few simple ingredients can come together to create a dish that’s rich in flavor, texture, and nutrition. Enjoy it as a side dish with a traditional South Indian meal, or savor it as a healthy snack whenever you need a light yet filling bite.
