Kerala Style Chakkakuru Mezhukkupuratti Recipe – Jackfruit Seed Poriyal
Kerala, with its vibrant and diverse cuisine, offers a plethora of dishes that are both flavorful and wholesome. One such dish is Chakkakuru Mezhukkupuratti, a delightful stir-fry made with jackfruit seeds, or Kathal, which is a great way to use this often-overlooked ingredient. This vegetarian recipe is a wonderful addition to any meal, whether it is served as a side dish or as part of a larger Kerala-inspired feast. The rich flavor of the jackfruit seeds, paired with the aromatic blend of spices, onions, garlic, and fresh coconut, creates a unique and delicious dish that’s sure to impress.
Total Time: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4
Cuisine: Kerala
Course: Side Dish
Diet: Vegetarian
Ingredients
Ingredient | Quantity |
---|---|
Jackfruit Seeds (Kathal) | 1 cup (cleaned & sliced) |
Pearl Onions (Sambar Onions) | 8, sliced |
Garlic | 4 cloves, finely chopped |
Kashmiri Red Chilli Powder | 1/2 teaspoon |
Black Pepper Powder | 1/4 teaspoon |
Curry Leaves | 1 sprig |
Fresh Coconut (grated) | 1/2 cup |
Sunflower Oil | As required |
Salt | To taste |
Instructions
-
Prepare the Jackfruit Seeds:
- Start by boiling the jackfruit seeds. Place the cleaned jackfruit seeds into a pressure cooker and add enough water to cover them.
- Pressure cook the seeds for about 3 whistles. Once done, turn off the flame and allow the pressure to release naturally.
- Once the pressure has subsided, carefully drain the water and peel off the skin from the jackfruit seeds. Slice the seeds into thin slivers and set them aside.
-
Heat the Oil:
- In a kadai (Indian wok), heat a generous amount of sunflower oil over medium heat. Once the oil is hot, add mustard seeds and allow them to splutter.
-
Sauté Aromatics:
- Add the curry leaves and sauté for a few seconds until fragrant.
- Next, add the sliced pearl onions and cook them until they turn soft and slightly golden.
-
Spice It Up:
- Sprinkle in the Kashmiri red chilli powder and black pepper powder, stirring the mixture to evenly coat the onions and curry leaves with the spices.
-
Cook the Jackfruit Seeds:
- Add the sliced jackfruit seeds into the pan and sauté them well with the spiced onion mixture. Continue to sauté for about 5-6 minutes, ensuring the seeds are well-coated with the spices and cooked through.
-
Finish with Coconut:
- Finally, add the grated fresh coconut and stir everything together. Allow the mixture to cook for an additional 2-3 minutes, allowing the coconut to blend with the spices and jackfruit seeds.
-
Serve:
- Once everything is well combined and cooked, taste and adjust the salt if necessary.
- Serve your Kerala Style Chakkakuru Mezhukkupuratti hot, paired with Kerala Style Kanji Payar (rice and lentils) or as a side dish to your favorite Kerala-style main course.
Nutritional Information (Approximate per serving)
Nutrient | Amount |
---|---|
Calories | 120 kcal |
Protein | 2g |
Carbohydrates | 15g |
Dietary Fiber | 3g |
Sugars | 4g |
Fat | 7g |
Saturated Fat | 1g |
Sodium | 200mg |
Potassium | 250mg |
Tips and Variations
- Jackfruit Seeds Substitution: If you can’t find fresh jackfruit seeds, you can use canned or frozen jackfruit seeds, which can be found in most Indian grocery stores.
- Spice Adjustments: For a spicier version, you can increase the amount of red chili powder or add some finely chopped green chilies to the recipe.
- Coconut Variation: If fresh coconut is not available, you can substitute it with desiccated coconut or even try coconut milk for a creamier version of this dish.
This Kerala Style Chakkakuru Mezhukkupuratti is an aromatic, flavorful, and nutrient-packed dish that will transport you straight to the heart of Kerala. Whether you enjoy it as part of a traditional Kerala feast or as a simple side dish, its vibrant flavors will definitely leave a lasting impression. The combination of the jackfruit seeds with the sweetness of onions, the kick from the spices, and the richness from the grated coconut is simply irresistible!