Kerala Style Okra Thoran (Vendakkai Thoran)
Description:
Kerala Style Okra Thoran, or Vendakkai Thoran, is a delicious, simple dish featuring tender okra cooked with onions, green chillies, and grated coconut. This easy-to-make recipe is full of flavor and perfect for lunch or as a side dish. It’s also ideal for packing in lunch boxes, making it a great option for kids and adults alike. Diabetic-friendly and full of healthy ingredients, this dish brings a taste of Kerala to your home.
Cuisine: Kerala
Course: Lunch
Diet: Diabetic Friendly
Ingredients:
- 500 grams ladyfinger (okra), chopped
- 10 small onions, finely chopped
- 1/4 cup coconut, grated
- 2 green chillies, finely chopped
- 1 sprig curry leaves
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- Salt, to taste
- Oil, as needed
Prep Time: 15 minutes
Cook Time: 15 minutes
Instructions:
- Begin by preparing all the ingredients and keeping them ready.
- Heat oil in a pan over medium heat. Add mustard seeds and curry leaves, allowing them to cook for about 15 seconds.
- Once the mustard seeds start popping, add the chopped onions and cook until they become soft.
- Add the finely chopped green chillies, okra (ladyfinger), and salt. Stir everything well, then cover the pan and cook until the okra softens.
- After the okra is cooked, add the turmeric powder and grated coconut. Stir to combine and cook for an additional 2 minutes.
- Once done, turn off the heat and your Kerala Style Okra Thoran is ready to serve.
Serving Suggestion:
Serve this flavorful Kerala Style Okra Thoran alongside Tomato Onion Sambar and steamed rice for a wholesome meal.
Enjoy the delicious simplicity of this traditional Kerala recipe, perfect for family meals or meal prep!
