Mulangi Thoran Recipe – Radish Stir Fry With Coconut
Description:
Embrace the vibrant flavors of Kerala with this delightful Mulangi Thoran, a traditional radish stir fry infused with aromatic spices and fresh coconut. Perfect as a side dish for your lunch, this recipe combines the crunch of radish with the richness of coconut, creating a mouthwatering experience that’s both healthy and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli (Radish) | 2, julienned and steamed |
| Coconut Oil | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves | 8 leaves |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Fresh Coconut | 1/4 cup, grated |
| Green Chillies | 2, slit |
| Ginger | 1 inch, finely chopped |
| Salt | to taste |
| Sunflower Oil | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 2 g |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 100 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Prepare the Radish: Begin by steaming the julienned radish in a vegetable steamer until it is tender. This step is crucial as it ensures that the radish retains its nutrients while becoming soft enough to blend with the spices.
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Make the Coconut Paste: In a blender, combine the grated fresh coconut, slit green chillies, chopped ginger, curry leaves, and salt. Blend until you achieve a coarse paste. Set this mixture aside as it will add depth of flavor to the dish.
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Sauté the Spices: In a heavy-bottomed pan, heat the coconut oil over medium heat. Once hot, add the mustard seeds and cumin seeds. Allow them to crackle and pop, which releases their essential oils and enhances their flavor.
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Add Curry Leaves: Immediately add the fresh curry leaves to the pan, allowing them to infuse their aroma into the oil.
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Combine Ingredients: Next, gently add the steamed radish along with the prepared coconut mixture to the pan. Stir well to ensure that the radish is coated with the coconut paste.
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Season and Stir Fry: Sprinkle the turmeric powder and adjust the salt to taste. Stir-fry the mixture for about 3 to 4 minutes, allowing all the ingredients to meld together and the flavors to develop.
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Serve Warm: Once cooked, remove the pan from heat and serve the Mulangi Thoran warm. It pairs beautifully with steamed rice, Dal Palak, or Mango Rasam, creating a complete and satisfying meal.
Tips for the Perfect Mulangi Thoran
- Fresh Ingredients: Using fresh coconut and green chillies will enhance the overall flavor and aroma of the dish.
- Adjust Spice Levels: Modify the number of green chillies according to your heat preference.
- Pairing Suggestions: This dish complements a variety of Kerala-style meals, especially those featuring rice and lentils.
With its simple yet flavorful preparation, Mulangi Thoran not only celebrates the humble radish but also brings a taste of Kerala right to your table, making it a delightful addition to your vegetarian repertoire. Enjoy this dish as part of a wholesome lunch or dinner that reflects the essence of Indian cooking!
