Beans Mezhukkupuratti Recipe – Kerala Style Stir-Fried Green Beans
Recipe Overview:
Beans Mezhukkupuratti, a beloved Kerala-style stir-fried dish, is a flavorful and nutritious preparation that features fresh green beans combined with aromatic spices and a touch of coconut oil. This simple yet vibrant recipe is typically served as a side dish alongside rice and sambar in Kerala homes, making it a delightful addition to any lunch or dinner spread.
Servings: 4
Cuisine: Kerala
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Beans (French Beans) | 300 grams (cut into 1-inch pieces) |
| Onion | 2 (thinly sliced) |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Coconut Oil | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Value |
|---|---|
| Calories | ~80-100 kcal |
| Protein | ~2 grams |
| Fat | ~4 grams |
| Carbohydrates | ~10 grams |
| Fiber | ~4 grams |
| Sodium | ~300 mg |
Note: Nutritional information is an estimate based on typical ingredients used. Actual values may vary based on the specific brand or type of ingredients used.
Instructions:
-
Prepare the Beans:
Begin by washing the green beans thoroughly, discarding both ends. Slice the beans into 1-inch long pieces and set them aside. -
Pressure Cook the Beans:
In a pressure cooker, add the chopped green beans along with 2 tablespoons of water and a pinch of salt. Cook the beans on medium heat for just one whistle. Once done, immediately release the pressure by running cold water over the cooker. This step ensures that the beans stay bright green and do not get overcooked. -
Tempering Spices:
Heat the coconut oil in a heavy-bottomed pan over medium heat. Add the mustard seeds and allow them to crackle. Once they start popping, add the curry leaves. Let them splutter in the hot oil, releasing their delightful fragrance. -
Sauté the Onions:
Add the thinly sliced onions to the pan and sauté them until they turn tender and lightly golden. This adds a rich, aromatic base to the dish. -
Combine the Beans and Spices:
Add the steamed beans into the pan with the onions. Sprinkle in the turmeric powder, black pepper powder, and salt. Stir well to combine, making sure the beans are evenly coated with the spices. -
Stir-Fry the Beans:
Allow the mixture to stir-fry for a couple of minutes, letting the flavors meld together. Taste and adjust the salt and pepper if needed. -
Finish and Serve:
Once the beans are cooked and well-seasoned, turn off the heat and transfer the Beans Mezhukkupuratti to a serving bowl.
Serving Suggestion:
Serve this delightful Kerala-style stir-fried beans with hot steamed Kerala Red or White Rice, a bowl of flavorful Arachuvitta Sambar, and some crunchy Elai Vadam (leaf-shaped crispy snacks) for a wholesome, authentic Kerala-inspired meal.
Enjoy this simple yet delicious dish that will take you straight to the heart of Kerala with every bite!
