Vendakka Stew Recipe (Kerala Style Okra Stew)
A Delightfully Light and Creamy Kerala Style Stew
Vendakka Stew, a traditional Kerala recipe, is a gently spiced, creamy okra stew that perfectly combines the natural flavor of okra with the richness of coconut milk. This simple yet flavorful dish is ideal for those seeking a light, comforting meal that pairs beautifully with steamed rice or appams. With its minimal use of spices, this stew is easy on the stomach while still delivering a burst of authentic Kerala flavors. The addition of fresh ginger and curry leaves gives it an aromatic lift, making it a go-to dish for a cozy weeknight dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bhindi (Lady Finger/Okra) | 500 grams, cut into 1-inch pieces |
| Onion | 1 large, sliced |
| Green Chilli | 1, slit |
| Coconut Milk | 1 cup, thick |
| Ginger | 2 teaspoons, grated |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Coconut Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Instructions:
-
Prepare the Okra:
Begin by washing the okra (bhindi) thoroughly, then pat dry using a clean kitchen towel. Once dry, cut the okra into 1-inch long pieces and set them aside. -
SautΓ© the Aromatics:
In a medium-sized pan, heat the coconut oil over medium heat. Add the mustard seeds and allow them to splutter. Once they begin to pop, add the curry leaves and sautΓ© for a few seconds, letting them release their aroma. -
Onions and Ginger:
Add the sliced onions to the pan and sautΓ© them until they turn translucent, about 2-3 minutes. Next, add the grated ginger and slit green chilli, and sautΓ© for another minute until fragrant. -
Cook the Okra:
Now, add the chopped okra to the pan. Stir the okra gently to combine it with the onions, ginger, and curry leaves. Season with salt to taste. SautΓ© the okra for about 10 minutes, stirring occasionally, until the okra begins to soften but is not fully cooked yet. -
Simmer with Coconut Milk:
Once the okra is partially cooked, add the coconut milk along with a cup of water. Stir to combine everything well. Bring the mixture to a gentle boil, and then reduce the heat. Let it simmer for a few more minutes, allowing the okra to cook fully and absorb the flavors of the coconut milk and spices. -
Final Touches:
Once the okra is tender and the stew has thickened slightly, turn off the heat. Give it a final stir and adjust salt if necessary. -
Serve:
Serve the Vendakka Stew hot, accompanied by steamed rice or appams for a satisfying and light dinner.
Tips for a Perfect Vendakka Stew:
- Choosing Okra: Select fresh, tender okra for the best texture. Avoid ones that are too large or overripe, as they can become tough when cooked.
- Coconut Milk: Use thick coconut milk for a creamier texture. If you prefer a lighter stew, you can substitute with a thinner coconut milk or add a bit more water.
- Spice Adjustments: While this recipe is meant to be mild, you can adjust the level of spiciness by adding more green chillies or even a pinch of black pepper if you like a little heat.
Nutritional Information (Approx. per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 2 g |
| Carbohydrates | 12 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sodium | 200 mg |
Why You’ll Love This Vendakka Stew:
- Light and Easy: The Vendakka Stew is a wonderful option for a light yet satisfying meal. The use of coconut oil and milk provides a rich, smooth texture without overwhelming your palate.
- Quick to Prepare: With a prep time of just 10 minutes and a cooking time of 15 minutes, this recipe comes together in under 30 minutes β perfect for busy weeknights!
- Vibrant Kerala Flavors: This dish embodies the delicate, balanced flavors of Kerala cuisine, with the subtle heat from the green chilli and the aromatic touch of fresh ginger and curry leaves.
Perfect for vegetarians, this Vendakka Stew is a comforting, nutritious, and flavorful dish that offers the authentic taste of Kerala cuisine without the complexity of multiple spices. Itβs sure to become a family favorite on those days when youβre craving something light, yet satisfying.
