Kerala Style Varutharacha Mutton Curry Recipe
Introduction
Kerala Varutharacha Mutton Curry is a quintessential dish from the southern state of India, Kerala, celebrated for its unique blend of spices and the rich, nutty flavor imparted by roasted coconut. “Varutharacha” refers to a roasted and ground spice mix, which forms the heart of this dish. The curry is spicy, peppery, and aromatic, perfectly balanced by the creamy sweetness of coconut. Whether paired with appam, idiyappam, or plain steamed rice, this dish promises a delightful culinary experience.
Ingredients & Nutritional Information
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 500 grams |
| Shallots | 1/2 cup |
| Tomatoes | 1/3 cup |
| Curry leaves | 2 sprigs |
| Green Chilli | 1 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Red Chilli powder | 1 tablespoon |
| Fresh coconut (sliced) | Few slices |
| Salt | To taste |
| Coconut Oil | 1 tablespoon |
For the Masala
| Ingredient | Quantity |
|---|---|
| Coriander (Dhania) Seeds | 1 tablespoon |
| Dry Red Chillies | 8 |
| Garlic | 8 cloves |
| Ginger | 2-inch piece |
| Cumin seeds (Jeera) | 1 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
| Whole Black Peppercorns | 1 1/2 teaspoons |
| Cinnamon Stick (Dalchini) | 1-inch stick |
| Cloves (Laung) | 3 |
| Cardamom Powder (Elaichi) | 2 pods |
| Curry leaves | 1 sprig |
| Fresh coconut (grated) | 1/2 cup |
| Shallots | 1/2 cup |
| Coconut Oil | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 12 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sodium | 450 mg |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
Instructions
Step 1: Prepare the Mutton
- Clean the mutton pieces thoroughly and pat dry.
- Add the mutton pieces to a pressure cooker along with cumin seeds, a few slices of shallots, turmeric powder, and salt.
- Pour in 1/2 cup of water, close the lid, and pressure cook the mutton for 1 whistle. Remove from heat and set aside.
Step 2: Roast the Masala
- Heat 1 teaspoon of coconut oil in a wok or pan. Add shallots, ginger, and garlic, and sauté for 2 minutes until aromatic. Remove from the pan and set aside.
- In the same pan, add the dried red chilies, coriander seeds, cumin seeds, fennel seeds, cinnamon, cloves, and cardamom pods. Roast on low heat until fragrant.
- Add the grated coconut to the pan and continue roasting until the coconut turns golden brown. Take care not to burn the spices. Remove from the pan and let cool.
Step 3: Grind the Masala
- Combine the roasted shallots, ginger-garlic mix, and the spice-coconut mixture in a blender.
- Add a little water and grind to a smooth paste. Set aside.
Step 4: Assemble the Curry
- Heat 1 tablespoon of coconut oil in a wok or large pan. Add sliced shallots and sauté until translucent.
- Toss in the fresh coconut slices and stir.
- Add the cooked mutton pieces and roast for about 5 minutes to coat them with the flavors.
- Stir in the tomato slices and cook until the tomatoes soften.
Step 5: Add the Spices and Masala
- Mix in the red chili powder and adjust salt to taste.
- Pour the ground masala paste into the pan, stirring well to combine. Cook until the oil starts to separate from the sides of the mixture.
Step 6: Final Touches
- Pour the reserved mutton cooking liquid into the pan to achieve the desired consistency. Bring the curry to a boil and reduce to a simmer.
- Sprinkle curry leaves over the curry and check the seasoning. Adjust as needed.
- Once fully cooked, remove from heat.
Step 7: Serve and Enjoy
Serve Kerala Style Varutharacha Mutton Curry hot with steamed rice, appam, or idiyappam for a flavorful and authentic Kerala meal.
Chef’s Tips
- Use fresh, tender mutton for the best results.
- Ensure the coconut is roasted to a golden brown but not burnt, as it significantly impacts the flavor.
- Adjust the spice levels by reducing the number of red chilies or black peppercorns if you prefer a milder curry.
Enjoy this rich and flavorful Kerala delicacy at your next family meal or special gathering!
