Angel Eggs: A Low-Carb, Keto-Friendly Breakfast Delight
Start your morning on a light and flavorful note with these delicious Angel Eggs. This simple, yet satisfying breakfast recipe is packed with protein and healthy fats, while keeping the carbohydrates to a minimum—making it perfect for those following a keto or low-carb lifestyle. With just a few ingredients and quick prep, these Angel Eggs will become your go-to snack or breakfast choice.
Ingredients
| Ingredient | Amount |
|---|---|
| Hardboiled eggs, peeled | 4 eggs |
| Vanilla bean sweetener (sugar-free) | 1 tablespoon |
| Keto-friendly mayonnaise | 2 tablespoons |
| Ground cinnamon | 1/8 teaspoon |
Instructions
-
Prepare the Eggs
Begin by halving the hardboiled eggs. Carefully scoop out the yolks and place them in a small mixing bowl. -
Make the Filling
Add the sugar-free vanilla bean sweetener, cinnamon, and keto-friendly mayonnaise to the egg yolks. Mash everything together until smooth and well-combined. -
Assemble the Angel Eggs
Place the egg whites on a plate and spoon the creamy yolk mixture back into each egg white half. -
Serve
Once filled, the Angel Eggs are ready to serve. Enjoy this light and flavorful treat as a breakfast, snack, or even a meal prep option.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 184 kcal |
| Fat | 15.0 g |
| Carbohydrates | 1.0 g |
| Protein | 12.0 g |
Allergen Information
This recipe contains eggs and mayonnaise, which may be allergens for some individuals. Be sure to choose an appropriate mayonnaise alternative if you have egg or dairy allergies.
Dietary Preferences
- Keto-Friendly: With only 1g of carbs per serving, this recipe is perfect for anyone following a ketogenic diet.
- Low-Carb: Ideal for those looking to limit their carbohydrate intake while still enjoying a satisfying, protein-packed breakfast.
Tips and Advice
- Make It Ahead: These Angel Eggs can be made in advance and stored in the fridge for a quick breakfast or snack throughout the week.
- Customize Your Fillings: Feel free to get creative! You can add herbs or other keto-friendly seasonings to the yolk mixture for an extra burst of flavor.
- Perfect for Meal Prep: This recipe is a great addition to your meal prep routine, as it’s both filling and easy to prepare.
Conclusion
These Angel Eggs are a fantastic choice for anyone looking for a nutritious, low-carb, and high-protein breakfast. With only a few simple ingredients and minimal effort, you can create a meal that’s not only keto-friendly but also packed with delicious flavors. Whether you’re starting your day, looking for a snack, or prepping for the week ahead, Angel Eggs are sure to be a hit. Enjoy this easy, wholesome recipe and give your morning a healthy, satisfying start!
