Avocado Mayo Medley: A Delicious and Creamy Keto Dip
In the world of healthy eating, few ingredients are as versatile and nutrient-dense as avocados. The Avocado Mayo Medley is the perfect dip to elevate your keto-friendly meals, salads, or even as a topping for your favorite dishes. With its rich, creamy texture and subtle heat from cayenne pepper, this easy-to-make recipe is sure to become a staple in your kitchen. Plus, it’s packed with healthy fats and only a few simple ingredients!
Whether you’re on a keto diet or just looking for a delicious and healthy alternative to traditional mayonnaise, this dip fits the bill. It’s quick, easy to prepare, and can be enjoyed by the whole family. Let’s dive into the recipe!
Ingredients
| Ingredient | Amount |
|---|---|
| Medium avocado, cut into chunks | 1 |
| Ground cayenne pepper | 1 teaspoon |
| Fresh cilantro, chopped | 2 tablespoons |
| Pinch of salt | To taste |
| Olive oil | ½ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 231 kcal |
| Fat | 20.0 g |
| Carbohydrates | 5.0 g |
| Protein | 3.0 g |
Directions
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Prepare the Ingredients: Start by cutting your avocado into chunks and placing it into a food processor. Add the cayenne pepper, fresh cilantro, a pinch of salt, and the juice of half a lime (if you prefer to use lime).
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Blend to Smoothness: Turn on the food processor and blend the ingredients until you have a smooth, creamy texture. The avocado should be fully pureed and the spices well combined.
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Incorporate Olive Oil: Slowly add the olive oil, one tablespoon at a time. Continue blending the mixture after each addition, ensuring that the oil is fully incorporated before adding more. This step will help achieve a creamy consistency for the dip.
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Final Touches: Once the dip has reached your desired consistency, give it a final taste and adjust seasoning if necessary, adding more salt or cayenne pepper for an extra kick.
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Serve or Store: Transfer the avocado mayo to an airtight container and refrigerate. It can be used immediately or stored in the fridge for up to 3 days. This dip is perfect as a topping for salads, grilled meats, or as a dip for your favorite low-carb veggies!
Allergen Information
This recipe contains no common allergens such as dairy, gluten, or nuts. However, it does contain avocado, so those with an avocado allergy should avoid it. Always double-check the ingredient labels to ensure they meet your specific dietary needs.
Dietary Preferences
- Keto-Friendly: This dip is perfect for those following a keto diet, as it is high in healthy fats and low in carbohydrates.
- Vegan: The recipe contains only plant-based ingredients, making it suitable for vegans.
- Gluten-Free: This recipe is naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease.
- Dairy-Free: There are no dairy products in this recipe, so it’s a great option for those following dairy-free diets.
Tips and Advice
- Adjust the Spice: If you’re not a fan of heat, feel free to reduce or omit the cayenne pepper. You could even experiment with other spices such as smoked paprika or garlic powder for different flavor profiles.
- Use as a Dressing: You can thin this dip out with a bit more olive oil or even some water to create a creamy avocado dressing for salads or bowls.
- Add More Flavor: For an extra burst of flavor, try adding a clove of garlic or a squeeze of fresh lemon juice in place of lime.
Conclusion
The Avocado Mayo Medley is the ideal combination of creamy, spicy, and fresh. Not only is it quick and easy to prepare, but it also provides a nourishing alternative to traditional mayonnaise. Whether you are following a keto diet or simply looking for a healthier dip option, this recipe checks all the boxes.
With its simple ingredients and customizable flavors, it’s sure to be a hit with your family and friends. Plus, it’s versatile enough to be used in a variety of dishes. Give it a try and enjoy the smooth, satisfying taste of avocado in every bite!
