Keto Beef Brudel with Black Pepper and Cheese

Keto Brudel Isi Sapi Lada Hitam

Discover a unique blend of flavors with our Keto Brudel Isi Sapi Lada Hitam, a delightful low-carb dish that combines seasoned beef with a light, airy bread-like topping. Perfect for those following a keto diet, this recipe is both flavorful and satisfying. Here’s a step-by-step guide to creating this delicious dish:

Ingredients

Filling:

• 200 grams of minced beef (pressure-cooked until tender, diced)
• 2 cloves garlic, finely sliced
• 1/2 onion, finely sliced
• 4 large green chilies, sliced diagonally
• 1 packet black pepper powder
• Salt to taste
• 1 tablespoon cooking oil (for sautéing)

Brudel Mixture:

Ingredients A:

• 50 ml warm water
• 50 ml instant coconut milk
• 1 teaspoon yeast
• 1 packet Diabetasol (a low-carb sweetener)
• 1 tablespoon Ketobetic flour

Ingredients B:

• 3 eggs
• 150 grams Ketobetic flour
• 1 teaspoon yeast
• 6 packets Diabetasol (a low-carb sweetener)
• 50 grams butter, softened
• A pinch of salt

Topping:

• 50 grams grated cheese

Instructions

1. Prepare the Filling:

   • In a skillet, heat the cooking oil over medium heat.
   • Add the sliced garlic and onion, sauté until fragrant and translucent.
   • Add the green chilies and cook for an additional 2 minutes.
   • Stir in the minced beef and cook until browned.
   • Season with black pepper powder and salt. Continue cooking until the beef is fully cooked and the flavors meld together.
   • Remove from heat and set aside to cool.

2. Prepare the Brudel Mixture:

   Ingredients A:

   • In a small bowl, combine the warm water and instant coconut milk.
   • Sprinkle in the yeast and Diabetasol. Stir gently and let sit until it becomes frothy, indicating the yeast is active. Ensure the water is warm (body temperature), not hot, to avoid killing the yeast.

   Ingredients B:

   • In a separate mixing bowl, beat the eggs until well combined.
   • Add the Ketobetic flour, yeast, Diabetasol, and softened butter. Mix until smooth.
   • Incorporate the yeast mixture from Ingredients A into the flour mixture. Stir with a wooden spoon until well combined.
   • Finally, add a pinch of salt and mix until the dough is evenly mixed.

3. Assemble the Brudel:

   • Preheat your oven to 180°C (350°F).
   • Grease your baking molds with butter. If using single oval molds, fill each mold halfway with the brudel mixture.
   • Spoon the prepared beef filling on top of the brudel mixture.
   • Cover the beef filling with additional brudel mixture, ensuring the mold is filled to the top.

4. Proof and Bake:

   • Allow the filled molds to rest for approximately 1 hour, or until the mixture has risen and expanded.
   • Sprinkle grated cheese evenly over the top of each brudel.
   • Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

5. Cool and Serve:

   • Once baked, remove the brudel from the oven and let it cool in the molds for a few minutes.
   • Carefully remove from the molds and allow to cool completely on a wire rack before serving.

This Keto Brudel Isi Sapi Lada Hitam is a fantastic choice for a keto-friendly meal that’s both hearty and satisfying. Enjoy this savory dish as a perfect low-carb option for lunch or dinner.