Beef Zucchini Chips
Category: Beef Recipes
Serving Size: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Medium
Ingredients:
| Ingredient Name | Amount |
|---|---|
| Garlic cloves, peeled and minced | 2 cloves |
| Cumin | 1 tsp |
| Coconut oil | 1 tbsp |
| Smoked paprika | 1 tsp |
| Ground beef | 1 lb |
| Onion, chopped | 1 cup |
| Salt and pepper | To taste |
| Zucchini, sliced lengthwise, insides scooped out | 3 zucchini |
| Fresh cilantro, chopped | 1/4 cup |
| Cheddar cheese, shredded | 1/2 cup |
| Keto-friendly enchilada sauce | 1.5 cups |
| Avocado, chopped | 1/2 avocado |
| Green onions, chopped | 1 bunch |
| Tomatoes, cored and chopped | 1-2 tomatoes |
Directions:
- Heat the Pan: Start by placing a pan over medium-high heat.
- Add Oil: Pour in the coconut oil and allow it to heat up in the pan.
- Cook Onions: Add the chopped onions and stir them for about 2 minutes until they become tender.
- Add Beef and Seasoning: Next, add the ground beef to the pan and cook, stirring frequently for a few minutes. Sprinkle in the smoked paprika, cumin, salt, pepper, and minced garlic. Stir well and cook for an additional 2 minutes to allow the flavors to blend.
- Prepare Zucchini: Take the zucchini halves and place them in a baking pan. Stuff each zucchini with the beef mixture, making sure they are well-filled. Pour the keto-friendly enchilada sauce over the stuffed zucchini and top with shredded cheddar cheese.
- Bake: Cover the pan with foil and bake the zucchini at 350°F (175°C) for 20 minutes.
- Uncover and Add Cilantro: After 20 minutes, uncover the zucchini and sprinkle chopped cilantro on top.
- Final Baking: Return the zucchini to the oven and bake for an additional 5 minutes, allowing the cheese to melt and everything to come together.
- Garnish and Serve: Once done, top with freshly chopped avocado, green onions, and tomatoes for an added burst of freshness and flavor.
- Enjoy: Serve the Beef Zucchini Chips warm and enjoy this delicious, low-carb, keto-friendly meal!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Fat | 10 g |
| Carbohydrates | 8 g |
| Protein | 21 g |
Allergen Information:
- Dairy: This recipe contains cheddar cheese, which is a dairy product. If you have a dairy intolerance or allergy, consider substituting with a dairy-free cheese alternative.
- Coconut Oil: The recipe includes coconut oil. While rare, some people may be sensitive to coconut, so it’s important to check for any allergies.
Dietary Preferences:
- Keto-Friendly: This recipe is designed to fit within a keto diet due to its low carbohydrate content and focus on high-quality proteins and fats.
- Gluten-Free: With the use of zucchini and keto-friendly enchilada sauce, this recipe is naturally gluten-free.
- Low-Carb: With just 8 grams of carbohydrates per serving, this dish is perfect for those following a low-carb lifestyle.
- Dairy-Optional: While the recipe uses cheddar cheese, it’s easy to adapt it to a dairy-free version by swapping the cheese with a plant-based alternative.
Advice:
- Customize the Filling: If you’re looking to add extra vegetables, you can stir in finely chopped mushrooms, bell peppers, or spinach into the beef mixture.
- Cheese Variations: Feel free to experiment with different types of cheese. A sharp cheddar, Monterey Jack, or even a bit of pepper jack can add a unique flavor to the dish.
- Make Ahead: You can prepare the beef mixture and zucchini halves ahead of time, then simply bake them when you’re ready for a quick dinner.
Conclusion:
Beef Zucchini Chips offer a delightful twist on a traditional stuffed vegetable dish. This low-carb, keto-friendly recipe brings together savory flavors, from the seasoned ground beef to the fresh garnishes, making it a satisfying meal for anyone following a healthy eating plan. Whether you’re trying to eat healthier, cutting carbs, or just craving a delicious, filling dish, these Beef Zucchini Chips are sure to impress!
