Broccoli and Dill Salad
This vibrant, fresh Broccoli and Dill Salad is a delightful appetizer or snack, offering a simple yet flavorful combination of ingredients. Perfect for keto diets or anyone looking to enjoy a crisp, refreshing dish, this recipe is quick, easy, and packed with healthy fats.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Broccoli, cut into florets and stems | 1 pound (454 g) |
| Fresh dill | ¾ cup |
| Keto-friendly mayonnaise | 1 cup |
| Ground pepper | 1 teaspoon |
| Salt | ½ teaspoon |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Instructions:
-
Boil the Broccoli: In a medium-sized pot, bring lightly salted water to a boil. Add the broccoli florets and stems, cooking them for about 5 minutes until they are fork-tender but still firm and vibrant green. Be careful not to overcook.
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Drain and Combine: After boiling, drain the broccoli using a colander and transfer it into a medium bowl. Add the fresh dill and keto-friendly mayonnaise. Gently toss the ingredients together until they are well combined.
-
Season and Serve: Lightly season the salad with ground pepper and salt. Taste and adjust seasoning if needed before serving.
Allergen Information:
- Contains: Mayonnaise (which may contain egg and other allergens depending on the brand).
- Dietary Preferences: This recipe is suitable for keto and low-carb diets. Ensure the mayonnaise is keto-friendly or use an alternative like avocado mayo for those avoiding eggs.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 406 |
| Fat | 42.0 g |
| Carbohydrates | 5.0 g |
| Protein | 5.0 g |
Dietary Preferences:
This Broccoli and Dill Salad fits perfectly into a keto diet due to its low carb content, offering a refreshing and rich salad option for those looking to maintain healthy fat intake. It’s also ideal for anyone following a low-sugar, high-fat lifestyle.
Helpful Tips:
- Customize the Mayo: You can switch out the mayo for an avocado-based option if you prefer a dairy-free or egg-free alternative.
- Adjust the Seasoning: Feel free to tweak the amount of pepper and salt depending on your taste preference.
- Serving Suggestions: This salad pairs wonderfully with grilled meats, roasted chicken, or even as a refreshing side for a picnic or barbecue.
Conclusion:
This Broccoli and Dill Salad is a versatile and flavorful dish that can easily become a staple in your meal rotation. Its lightness, paired with creamy mayonnaise and fresh dill, creates a satisfying snack or appetizer that’s both delicious and nutritious. Whether you’re following a keto diet or simply craving a light, refreshing dish, this salad is sure to hit the spot.
