Sautéed Chicken and Broccoli Stir-Fry Recipe
Ingredients:
- 250 grams chicken, cut into bite-sized pieces
- 100 grams broccoli, cut into florets
- 100 grams carrots, sliced
- 3 cloves garlic, minced
- 1/2 thumb-sized piece of ginger, minced
- 1/2 teaspoon ground black pepper
- Fried shallots, for garnish
- Cooking oil, for sautéing
- Royco seasoning and salt, to taste
- Apple cider vinegar or white vinegar, for marinating the chicken
Instructions:
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Prepare the Chicken:
- Rinse the chicken pieces thoroughly. Massage with a little apple cider vinegar or white vinegar and set aside.
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Prepare the Vegetables:
- Wash and cut the broccoli and carrots as desired. Set aside.
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Sauté the Aromatics:
- Heat a generous amount of cooking oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
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Cook the Chicken:
- Add the marinated chicken to the skillet. Stir well and add a splash of water to prevent the mixture from drying out. Season with salt and ground black pepper. Cook until the chicken is tender and cooked through.
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Add the Vegetables:
- Once the chicken is tender, add the sliced carrots. Stir and cook for a few minutes before adding the broccoli florets.
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Season and Simmer:
- Add Royco seasoning to enhance the flavor. Stir to combine and taste for seasoning adjustments. Allow the vegetables to cook until tender but still crisp.
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Finish and Serve:
- Turn off the heat. Transfer the stir-fry to a serving bowl. Garnish with fried shallots.
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Serve:
- Your delicious sautéed chicken and broccoli stir-fry is now ready to be enjoyed. Serve hot and savor the flavors of this quick and nutritious dish!
This simple and flavorful recipe is perfect for a quick weeknight dinner and fits perfectly into a keto-friendly meal plan. Enjoy your meal!
