Keto Chicken Curry with Boiled Eggs (Kari Ayam Telur Keto)
Embark on a delightful culinary journey with this Keto Chicken Curry with Boiled Eggs, a dish that marries the rich flavors of traditional Indonesian spices with the principles of a ketogenic diet. This recipe features tender chicken thighs simmered in a fragrant curry sauce, complemented by the goodness of boiled eggs, making it a perfect choice for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken thighs (lower part) | 2 pieces |
| Boiled eggs | 3 eggs |
| Kaffir lime leaves | 3 leaves |
| Bay leaves | 2 leaves |
| Cinnamon stick | 2 finger lengths |
| Cloves | 3 pieces |
| Star anise | 1 flower |
| Thick coconut milk | 150 ml |
| Thin coconut milk | 300 ml |
| Salt | to taste |
| Spice Blend | |
| Shallots | 5 cloves |
| Garlic | 3 cloves |
| Candlenuts | 2 pieces |
| Turmeric root | 1 finger length |
| Large red chili (seedless) | 1 piece |
| Cumin | 1 tsp |
| Coriander | 1 tsp |
Instructions
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Prepare the Chicken: Begin by marinating the chicken thighs with lime juice and salt. Allow them to rest for about 15 minutes to absorb the flavors.
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Sauté the Spice Blend: In a skillet, heat a bit of oil over medium heat. Add the finely ground spice blend (shallots, garlic, candlenuts, turmeric, and red chili) and sauté until fragrant. Then, add the cinnamon stick, bay leaves, kaffir lime leaves, and star anise, and continue to sauté for an additional minute.
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Cook the Chicken: Add the marinated chicken thighs to the skillet, stirring briefly until the chicken changes color. This helps the spices penetrate the meat for a more flavorful dish.
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Add Coconut Milk: Pour in the thin coconut milk, stirring gently until it reaches a boil. Be careful not to let it boil too vigorously to prevent the coconut milk from separating.
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Incorporate Boiled Eggs: Once the mixture is boiling, add the boiled eggs to the skillet. Cook the chicken until it is fully cooked through and tender, allowing the flavors to meld beautifully.
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Finish the Curry: Once the chicken is done, stir in the thick coconut milk and season with salt to taste. Allow it to simmer gently, stirring occasionally, until it reaches a delightful consistency.
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Serve: Your Keto Chicken Curry with Boiled Eggs is now ready to be served! This dish pairs wonderfully with a side of steamed vegetables or cauliflower rice for a complete keto-friendly meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 30 g |
| Fat | 22 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Net Carbs | 6 g |
Conclusion
This Keto Chicken Curry with Boiled Eggs is not just a meal; it’s an experience filled with vibrant flavors and aromas that will transport you to the heart of Indonesia. Perfect for those on a ketogenic diet, this dish proves that healthy eating can be both delicious and satisfying. Enjoy this culinary delight with family and friends, and savor every bite!
