Hearty Keto Chicken and Egg Soup
Category: Soups and Stews
Servings: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken broth | 1.5 cups |
| Whole eggs | 2 |
| Chili garlic paste | 1 teaspoon |
| Bacon grease | 1 tablespoon |
| Chicken bouillon cube | 1 |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 kcal |
| Fat | 25.0 g |
| Carbohydrates | 3.0 g |
| Protein | 14.0 g |
Allergen Information
This recipe contains eggs and chicken broth, both of which are common allergens for some individuals. If you have a sensitivity to eggs, consider substituting with an egg alternative such as tofu or a commercially available egg replacer. The chicken bouillon cube may also contain gluten, so check the label if you are gluten-sensitive. Always verify the ingredient labels to ensure they are safe for your dietary needs.
Dietary Preferences
- Keto-friendly: This dish is low in carbohydrates, making it suitable for a ketogenic (keto) diet.
- Gluten-Free: If you ensure your chicken broth and bouillon cube are gluten-free, this recipe can be considered gluten-free.
- Low-Carb: With only 3 grams of carbohydrates per serving, it fits well within low-carb diet parameters.
Recipe Instructions
-
Heat the Pan
Place a stove-top pan over medium-high heat to begin the cooking process. -
Combine Ingredients
Add 1.5 cups of chicken broth, the chicken bouillon cube, and 1 tablespoon of bacon grease into the pan. Stir to combine, allowing the ingredients to meld. -
Bring to a Boil
Stir the mixture and bring it to a boil, ensuring all flavors combine and the broth is hot. -
Add Spice
Stir in 1 teaspoon of chili garlic paste for an added kick of flavor and heat. -
Whisk the Eggs
While the broth is heating, crack 2 whole eggs into a separate bowl and whisk them together until the yolks and whites are fully blended. -
Cook the Eggs
Slowly pour the whisked eggs into the hot broth mixture, stirring gently as you do. Lower the heat to a simmer and let the soup cook for a few minutes, allowing the eggs to set and form delicate ribbons. -
Serve and Enjoy
Once the eggs are cooked through, remove the soup from heat. Ladle the warm soup into bowls and enjoy the hearty, flavorful meal!
Advice and Variations
- Add Vegetables: For extra flavor and nutrition, you can add low-carb vegetables like spinach, zucchini, or cauliflower. Just add them to the soup after it has come to a boil, and simmer until tender.
- Spice It Up: If you prefer a more intense spice, feel free to increase the amount of chili garlic paste, or add a pinch of red pepper flakes.
- Substitute Ingredients: If you’re not a fan of bacon grease, you can substitute it with olive oil or butter for a different flavor profile.
Conclusion
This Hearty Keto Chicken and Egg Soup is a simple, delicious, and nourishing dish that fits perfectly into a keto or low-carb lifestyle. The combination of rich chicken broth, savory bacon grease, and tender eggs provides a satisfying meal that’s both quick and easy to make. Whether you’re craving something warm and comforting for lunch or need a low-carb snack, this recipe has you covered with its minimal ingredients and big flavor. Enjoy it as a standalone dish or pair it with a side salad for a complete meal!
