Keto/DEBM Chicken Meatballs (Bakso Ayam)
Indulge in a delectable keto-friendly chicken meatball recipe that’s perfect for those following a low-carb or DEBM (Diet Enak Bersama Makanan) lifestyle. This recipe features chicken meatballs made without flour, ensuring they fit seamlessly into your ketogenic diet while delivering satisfying flavor and texture. Here’s a step-by-step guide to making these delicious meatballs.
Ingredients:
- 1/2 kg ground chicken
- 1 egg
- 1 teaspoon garlic powder
- 1 sachet of Ladaku seasoning (or to taste)
- 1 sachet ground nutmeg
- 1 sachet of chicken broth powder
- 1 teaspoon soy sauce (optional, for color; can be omitted)
- Salt to taste
- Additional seasoning to taste
Instructions:
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Prepare the Meatball Mixture:
- In a large mixing bowl, combine the ground chicken, egg, garlic powder, Ladaku seasoning, ground nutmeg, chicken broth powder, soy sauce (if using), salt, and any additional seasoning you prefer. Mix thoroughly until all ingredients are well incorporated.
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Boil Water:
- In a separate pot, bring a generous amount of water to a boil. This will be used to cook the meatballs.
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Shape the Meatballs:
- Once the water is boiling, reduce the heat to a simmer. With a small spoon or your hands, shape the chicken mixture into small balls and carefully drop them into the simmering water. You can use a teaspoon to scoop and form the meatballs.
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Cook the Meatballs:
- Allow the meatballs to cook in the simmering water. They are done when they float to the surface and are cooked through. This usually takes a few minutes.
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Drain and Serve:
- Using a slotted spoon, remove the meatballs from the water and place them on a plate or tray to drain.
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Enjoy:
- Your keto chicken meatballs are now ready to be enjoyed. Serve them as a snack, add them to your favorite keto dishes, or enjoy them with a side of low-carb dipping sauce.
These keto chicken meatballs are not only simple to prepare but also a delicious and healthy option for your low-carb diet. They are perfect for meal prepping or as a quick, satisfying snack. Enjoy the flavor and ease of this delightful recipe!
