Keto diet recipes

Keto Cream Cheese Muffins with Cinnamon

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Creamy Cheese Muffins Recipe

Start your day with a delightful twist on traditional muffins. These Creamy Cheese Muffins are a rich, low-carb alternative that incorporates cream cheese for a smooth, velvety texture. Perfect for those following a low-carb or ketogenic lifestyle, this recipe combines creamy goodness with a hint of cinnamon for an irresistible flavor.

Ingredients

For this easy yet decadent recipe, you’ll need the following ingredients:

Ingredient Measurement
8-ounce packages of cream cheese 2 packages (total 16 oz)
Erythritol 1/2 cup
Organic eggs 2 large eggs
Organic vanilla extract 1 teaspoon
Ground cinnamon 1/2 teaspoon

Nutritional Information (per serving)

Nutrient Amount per serving
Calories 344 kcal
Fat 33g
Carbohydrates 2.8g
Protein 9.1g

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Serving Size

  • Servings: 4

Allergen Information

  • Contains Dairy: This recipe includes cream cheese, which is a dairy product.
  • Contains Eggs: This recipe uses organic eggs as a base ingredient.
  • Sweetener Used: Erythritol is used as a sugar substitute for a low-carb option.

Dietary Preferences

  • Keto-friendly: With only 2.8g of carbohydrates per serving, this muffin is suitable for ketogenic diets.
  • Gluten-Free: This recipe does not contain any wheat or gluten-based ingredients.
  • Low-Carb: A perfect option for those looking to reduce their carbohydrate intake.

Directions

  1. Preheat the Oven: Set your oven to 350°F (175°C). Grease 10 cups of a muffin tin to ensure your muffins come out easily after baking.

  2. Prepare the Batter: In a large mixing bowl, add the cream cheese, Erythritol, organic eggs, and organic vanilla extract. Beat the mixture with a hand mixer or whisk until smooth and fully combined.

  3. Fill the Muffin Tin: Spoon the creamy mixture evenly into the prepared muffin cups. Don’t forget to leave a little room at the top for the muffins to rise as they bake. Sprinkle each muffin with ground cinnamon for a fragrant, flavorful topping.

  4. Bake the Muffins: Place the muffin tin in the preheated oven. Bake for about 20 minutes or until a wooden skewer inserted into the center of a muffin comes out clean.

  5. Cool the Muffins: Once baked, remove the muffin tin from the oven. Place it onto a wire rack and allow the muffins to cool for about 10 minutes.

  6. Invert and Cool Completely: Carefully invert the muffins onto the wire rack to cool completely. This helps to prevent them from getting soggy on the bottom.

  7. Serve and Enjoy: Once your muffins have fully cooled, they’re ready to serve. Enjoy them as a delicious breakfast treat or snack.


Tips and Advice

  • Storage: These muffins can be stored in an airtight container for up to 3 days at room temperature or up to 1 week in the refrigerator. They can also be frozen for longer storage.
  • Sweetener Options: If you don’t have Erythritol, you can substitute it with another low-carb sweetener like Stevia or Monk Fruit. Be sure to adjust the quantity according to the sweetness level of your substitute.
  • Flavor Variations: You can experiment by adding a handful of chopped nuts, like walnuts or pecans, into the batter for extra texture, or even a splash of lemon zest for a citrusy touch.

Conclusion

These Creamy Cheese Muffins are not only an easy-to-make breakfast option but also a delicious, low-carb treat that satisfies sweet cravings without the guilt. Perfect for anyone on a keto, gluten-free, or low-carb diet, these muffins bring a unique twist to traditional baked goods. Enjoy them fresh out of the oven, or store them for later to make your mornings even easier.

Indulge in this muffin recipe and feel good about what you’re eating—without compromising on flavor!

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