Gingerbread Keto Muffins
Category: Desserts Recipes
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Difficulty: Easy
Serving Size: 6 muffins
Ingredients:
| Ingredient | Measurement |
|---|---|
| Ground flaxseed | 1 tablespoon |
| Coconut milk (unsweetened) | 6 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Peanut butter (unsweetened) | ½ cup |
| Gingerbread spice blend | 2 tablespoons |
| Baking powder | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Swerve (or your preferred sweetener) | 2 tablespoons |
Allergen Information:
- Contains: Peanut butter (for those with peanut allergies)
- May contain: Trace amounts of gluten depending on the sweetener and spices used.
Dietary Preferences:
- Keto-Friendly: Low in carbohydrates and high in healthy fats, perfect for a ketogenic diet.
- Gluten-Free: Made without any wheat or gluten-containing ingredients.
- Dairy-Free: The use of coconut milk and peanut butter makes this recipe suitable for dairy-free diets.
Directions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the ground flaxseed, coconut milk, apple cider vinegar, sweetener, gingerbread spice blend, and vanilla extract.
- Stir the ingredients together until well combined, then set the mixture aside.
- Add the peanut butter and baking powder to the mixture, and continue stirring until the dough is smooth and fully incorporated.
- Spoon the batter into muffin liners, filling each one evenly.
- Bake the muffins for 30 minutes or until golden brown and firm to the touch.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.
- Serve and enjoy!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 283 kcal |
| Fat | 23 grams |
| Carbohydrates | 13 grams |
| Protein | 11 grams |
Advice:
These Gingerbread Keto Muffins are perfect for satisfying your sweet tooth while keeping your carb intake in check. They are rich in healthy fats from peanut butter and flaxseed, making them a filling treat that complements a keto lifestyle. If you prefer a sweeter muffin, feel free to adjust the amount of sweetener to suit your taste.
Enjoy the warm, cozy flavors of gingerbread all year round with this easy, low-carb recipe!
