Simple Green Goddess Dressing: A Keto Kitchen Staple
Category: Keto Kitchen Staples & Dips Recipes
Prep Time: 5 minutes
Cook Time: None
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Buttermilk | 2 tablespoons |
| Greek yogurt | 1/4 cup |
| Apple cider vinegar | 1 teaspoon |
| Garlic clove, minced | 1 clove |
| Olive oil | 1 tablespoon |
| Fresh parsley leaves | 1 tablespoon |
Directions:
-
Blend the Ingredients
In a food processor, add buttermilk, Greek yogurt, apple cider vinegar, minced garlic, olive oil, and fresh parsley leaves. Blend everything until smooth and well combined.
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-
Chill the Dressing
Pour the dressing into a sealed glass container and chill it in the refrigerator for about 30 minutes. This allows the flavors to meld together beautifully. -
Serve and Enjoy
Once chilled, your Green Goddess Dressing is ready to use. It pairs perfectly with salads, grilled meats, or as a dip for veggies.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 249 kcal |
| Fat | 25.0g |
| Carbohydrates | 4.0g |
| Protein | 3.0g |
Allergen Information:
This dressing contains dairy (buttermilk, Greek yogurt), so it may not be suitable for those with lactose intolerance or dairy allergies.
Dietary Preferences:
- Keto-Friendly: Low in carbs, making it perfect for a ketogenic diet.
- Gluten-Free: Suitable for gluten-sensitive individuals.
Tips and Advice:
- If you prefer a dairy-free version, substitute the Greek yogurt and buttermilk with coconut yogurt and a splash of coconut milk or almond milk.
- You can store this dressing in the fridge for up to a week in an airtight container, though it’s best used within 5-7 days for optimal flavor and freshness.
Conclusion:
This Simple Green Goddess Dressing is a must-have for anyone following a keto lifestyle. Creamy, tangy, and loaded with fresh herbs, it’s the perfect complement to your salads, roasted vegetables, or even as a quick dip for your favorite low-carb snacks. With minimal prep time and straightforward ingredients, it’s an easy addition to your healthy eating routine.
